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Learn to identify the key factors that can affect your workstation ergonomics. This free online course in Workstation Ergonomics teaches you about the physical and…

Learn about the rise of fascism in the middle of the 20th century and the division of Europe as part of the Cold War. This…

Learn effective wound care management and healing techniques and their importance with this free online course. This course delves into the proper management of wounds…

Learn how to engage critically with complex ideas, write insightful reviews, and express your thoughts on books clearly. Imagine reading a book that ignites in…

Enhance your ability to write effective emails and take useful notes in this free online administration course. Mastering email writing can provide a professional boost…

WRITING FOR CHILDREN & YA Welcome to the Small World! SPECIALIST COURSE– CHILDREN & YOUNG ADULT WRITING   Enjoy our amazing writing course especially designed…

Learn how to write and publish stories using character, plot, setting and theme with this free online writing course. This free online writing course is…

Learners who successfully complete this course will: understand the ways in which the reading public is offered information develop writing skills that answer the editorial…

Short, Medium and Long Term English 2 - 25 weeks + Griffith Institute of Language offers General English Programmes at 15 hours per week in…

Participant Profile: This course of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help…

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

This 10-week course is available in September and in January Yoga - All Levels Yoga - Over 50s/Active Retired Yoga - Japanese Yoga Improve posture…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…

This beginner Yoga class introduces foundational poses, breathing techniques, and relaxation practices. Improve flexibility, strength, and balance while learning mindful movement and body awareness. Suitable…

This improvers Yoga class builds on foundational poses and breathing techniques, introducing more dynamic sequences and deeper stretches. Improve strength, flexibility, balance, and focus while…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…

beginners (Yoga students must supply their own mats.)

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help…

Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for…

continuation / improvers (Yoga students must supply their own mats.)

Learn how to improve your physical well-being and your state of calm, with this free online yoga course. In this free online course in yoga…

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable…

Step away from the noise of everyday life and reconnect with your body, mind and breath. Our yoga course is designed for all levels. Experience…

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.00-9.00pm Please bring a Mat / Towel.

Lea’s yoga journey began in 2008 and led her to complete teacher trainings in Thailand and Dublin. She has been teaching since 2016 and draws…