Courses in Leixlip

This is a stand-alone Certificate course. It is the first stage of a three year programme that will allow you to become a fully qualified Shiatsu Practitioner. This year focuses on developing your awareness of the client s body with emphasis on using the traditional methods of the Japanese massage therapy called Shiatsu. Next course…

Fibromyalgia (FM) is characterised by chronic widespread pain. Its exact cause is unknown but is believed to involve psychological, genetic, neurobiological and environmental factors. Other symptoms include debilitating fatigue, sleep disturbance, and stiffness. Some patients also report difficulty with swallowing, bowel and bladder abnormalities, numbness and tingling, and cognitive dysfunction. Shiatsu College Dublin runs a…

Study Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified massage therapists who…

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. This course is based on the work of Jon Kabat-Zinn STRUCTURE: A weekly, 2 and…

Japanese Massage Certificate Course Level one of Shiatsu Diploma Course This is a stand-alone Certificate course in Japanese Bodywork. It is the first stage of a three year programme that will allow you to become a fully qualified Shiatsu Practitioner. This year focuses on developing your awareness of the client s body with emphasis on…

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of ease to our troubled minds. Using breathing techniques together with movement, Yoga nurtures both strength…

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can switch between classes to suit their schedule. Next term starts week beginning 24th Apr  2017.

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.