Showing 37 Yoga courses in All Counties

CHAIR YOGA                                                                                         2.00-3.15        €55 Discover the Joy of Chair Yoga: Accessible Movement for Every Body. Are you looking for a gentle yet effective way to improve your overall well-being? My Chair Yoga class is suitable for everyone, regardless of age, mobility, or prior yoga experience.  This class is perfect for improving Flexibility, Balance, Strength, and…

Chair Yoga is suitable for everybody.    In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension and stress from the body & mind, mindfully!      Benefits:  Better range of movement  Helps release tension from the neck, upper & lower body  Helps stretch and release tension from our muscular…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. This free online yoga class will introduce you to the basic rules of kundalini yoga, how to use it to…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Participant Profile: This course of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a flavour of Yoga to those who feel that they may like to teach it in the future. This is a classroom based course…

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you in the moment, conscious and aware of you, your mind, and your body. You will…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels.    Class is held in the Studio…

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Vinyasa flow yoga. Yoga first class and Yoga Second class are the same.…

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.  

Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all ages and levels. No mat is required. The movements are done in a standing position,…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few. This class takes a slower approach to the traditional poses found in Hatha yoga…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It  includes meditation, breathwork…

Yoga is an ancient holistic system which helps to bring about balance of body, mind and spirit. In this class you will tone and strengthen your body, improve your flexibility and create overall wellbeing. Please bring a yoga mat or towel with you.

Yoga is an ancient holistic system which helps to bring about balance of body, mind and spirit. In this class you will tone and strengthen your body, improve your flexibility and create overall wellbeing. Please bring a yoga mat or towel with you.

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It  includes meditation, breathwork…

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Vinyasa. The benefits of yoga include stress reduction, increased muscle and joint flexibility and improvements in core strength and balance. We offer two identical classes in Yoga, Yoga…

beginners (Yoga students must supply their own mats.)

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This class is suitable for all ages and fitness levels. Course Day & Time:  Tuesday Evening…

Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained to the highest standard with over 500 training hours and with regular in-service training…

continuation / improvers (Yoga students must supply their own mats.)

Learn how to improve your physical well-being and your state of calm, with this free online yoga course. In this free online course in yoga exercises, you will be guided through some really fantastic yoga techniques that can help make your yoga routine that one bit more special. Yoga is an exercise system used by…

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.00-9.00pm Please bring a Mat / Towel.

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits…

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore…

Discover the power of yoga for strength and flexibility and unlock your potential with this free online course. This course, “Yoga for Strength and Flexibility: Building a Strong Foundation,” is designed to help individuals enhance their physical well-being through the practice of yoga. Participants will focus on developing both strength and flexibility in order to…

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the…

YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: Welcome to a yoga practice designed to be a peaceful highlight of your week. This beginners’ class offers a warm, gentle introduction to yoga, focusing on foundational poses, mindful breathing, and softening the pace of your day. To help…