Course Description
Kundalini Yoga with Lisa Grail
Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. This free online yoga class will introduce you to the basic rules of kundalini yoga, how to use it to treat depression and improve your overall mental health. You will learn specific techniques on how to practice breathing exercises to control your breath, get rid of apathy, depression, nervousness, and lack of self-esteem.
The Kundalini Yoga with Lisa Grail course at Alison is listed in Courses.ie's national courses finder.
| Training Provider | Alison |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Explain kundalini yoga and list its benefits to your body • State the basic rules of kundalini yoga and kundalini yoga mantras • Describe how to manage stress and improve your mental health • Discuss how to improve body flexibility and gain a good body shape • Explain how to attract energies of abundance and prosperity • Recall how to practice breathing exercises and technique |
| Course Code | 3847 |
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