Chair Yoga

Chair Yoga is suitable for everybody.  

 In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension and stress from the body & mind, mindfully! 

  Benefits: 

Better range of movement 

Helps release tension from the neck, upper & lower body 

Helps stretch and release tension from our muscular system 

Teaches us better posture & breathing 

Helps us to become more focussed and mindful 

Calming and soothing on the nervous system 

Better sleep 

Easy techniques to do at home, school and the office 

Tuesday  evenings 

Course starts January 27th, 2026

10 weeks

€70