YOGA for Improver (Thursday Class)
Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH
Course Description:
More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits in a supported and safe way. When mindfully moving through the poses with coordinated breath and awareness, the mind can quiet and the body settles into the practice. Different breathing techniques can help soothe anxiety and focus the mind, while the body oxygenates and gets the calming benefits of deep breathing. Take ownership of your health and well-being by starting to move more and better, you will feel invigorated after!
These physical exercises and breathing techniques from ancient India:
NOTE
If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course.
Contact the office for details at 01- 8460949
Course Day & Time: Thursday evening 8.30 – 9.30
Start Date: 17/09/26
Cost: €100
Course Format: In class with tutor. Maximum of 15 students
Duration: 10 weeks
Enrolment: You can enrol online through our website www.malahidecsadulted.ie from Monday the 24th of August at 11am by clicking on the 'Enrol Here' button.
Tutor: Susanne Liiri
Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com
| College | Malahide Community School Adult Education |
| Course ID | 178967 |
| Course Location | Malahide, Dublin |
| Location Postcode | Co. Dublin |
| Course Type | Classroom Based |
| Course Start Date | 17th September 2026 |
| Course End Date | 26th November 2026 |
| Course Duration | 10 weeks |
| Course Time | Thursday evening 8.30 - 9.30 pm |
| Course Fee | €100 |
Pen & Ink - Beginners Course Description: A comprehensive skill of drawing specially designed for beginners to learn and experience the basics of pen and ink.
ASTRONOMY Course Description: This course is intended for beginner! and no prior knowledge is required.
Italian - Beginner Continuation For students who have completed a Beginners Class Please Note This course is Not suitable for the complete beginner.
