Yoga courses in Ireland

Chair Yoga is suitable for everybody.    In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension and stress from the body & mind, mindfully!      Benefits:  Better range of movement  Helps release tension from the neck, upper & lower body  Helps stretch and release tension from our muscular…

CHAIR YOGA                                                                                         2.00-3.15        €55 Discover the Joy of Chair Yoga: Accessible Movement for Every Body. Are you looking for a gentle yet effective way to improve your overall well-being? My Chair Yoga class is suitable for everyone, regardless of age, mobility, or prior yoga experience.  This class is perfect for improving Flexibility, Balance, Strength, and…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. This free online yoga class will introduce you to the basic rules of kundalini yoga, how to use it to…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.  

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you in the moment, conscious and aware of you, your mind, and your body. You will…

Participant Profile: This course of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a flavour of Yoga to those who feel that they may like to teach it in the future. This is a classroom based course…

Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It  includes meditation, breathwork…

Yoga is an ancient holistic system which helps to bring about balance of body, mind and spirit. In this class you will tone and strengthen your body, improve your flexibility and create overall wellbeing. Please bring a yoga mat or towel with you.

beginners (Yoga students must supply their own mats.)

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This class is suitable for all ages and fitness levels. Course Day & Time:  Tuesday Evening…

Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained to the highest standard with over 500 training hours and with regular in-service training…

continuation / improvers (Yoga students must supply their own mats.)

Learn how to improve your physical well-being and your state of calm, with this free online yoga course. In this free online course in yoga exercises, you will be guided through some really fantastic yoga techniques that can help make your yoga routine that one bit more special. Yoga is an exercise system used by…

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.00-9.00pm Please bring a Mat / Towel.

Discover the power of yoga for strength and flexibility and unlock your potential with this free online course. This course, “Yoga for Strength and Flexibility: Building a Strong Foundation,” is designed to help individuals enhance their physical well-being through the practice of yoga. Participants will focus on developing both strength and flexibility in order to…

Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor. Yoga is an ancient physical, mental and spiritual practice that uses physical postures, breathing techniques and meditation to enhance your health and fitness and emotional wellbeing. People have practised yoga to relax, relieve stress and increase…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few. This class takes a slower approach to the traditional poses found in Hatha yoga…

Yoga: Strength & Stillness Inclusive and accessible yoga designed to build strength, flexibility and balance – while calming and nourishing the mind. Each class invites you to reconnect with your body, quiet your thoughts, and move with awareness. Suitable for all levels and abilities.

Are you ready to transform your passion for yoga into a fulfilling career? Whether you’re looking to teach professionally or simply deepen your personal practice, Myobody Training’s ITEC Level 3 Diploma in Yoga Teacher Training is your path to success. There is an increasing demand in the industry for quality instructors. This offers our graduates…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It  includes meditation, breathwork…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com