Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor. Yoga is an ancient physical, mental and spiritual practice that uses physical postures, breathing techniques and meditation to enhance your health and fitness and emotional wellbeing. People have practised yoga to relax, relieve stress and increase mindfulness for thousands of years. These yoga classes provide the yoga skills required to begin a career as a yoga teacher. Sign up to enjoy the benefits of this popular, holistic wellness programme.
| College | Alison |
| Course ID | 188903 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 4-5 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Explain the history, origin and philosophy of yoga • Outline the concept of asanas and pranayama • Discuss yoga therapy and Ayurveda • Recognise the yamas and niyamas • List the different yoga styles • Recall the different types of yoga teaching techniques and methodology • Analyse the procedures for yoga sequencing and class planning used by yoga isntructors • Explain how to build a personal brand as a yoga teacher • Discuss how to integrate yoga philosophy into daily life and teaching • Outline the benefits of regular yoga practice • Discuss the relevance of basic human anatomy to yoga • Explain how yoga for special populations meets individual needs and outline restorative and yin yoga |
| Course Code | 5970 |
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