Courses by Category - Sport

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

The benefits of regular Pilates classes include improved posture, reduced risk of unjury, muscle strength and flexibility, increased core strength and stability. As well as…

Pilates is a workout focusing on your core strength as well as conditioning your whole body.  It improves your flexibility and raises mind and body…

CORE STRENGTH – Your Pilates routine will focus primarily on the Powerhouse muscles of your abdominals, glutes, lower back and pelvis. When you strengthen these…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

PILATES CLASS FOR MEN   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

This improvers Pilates class builds on basic techniques, focusing on strength, stability and fluid movement.  Progress to more challenging exercices to enhance core control, posture,…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…

Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout. This Pilates class lays out…

Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates…

This one-year course is designed to prepare students for a career in the sports, coaching and fitness sectors, or provide a pathway to further study…

An Introduction to Scuba Diving hosted by Viking Sub Aqua Club is a 6-lesson and 2 practical dives course which will provide an introduction to…

This course is suitable for participants that hold a level 2 training in Fitness Instructing or equivalent and possess the required knowledge, understanding and skills,…

PARTICIPANT PRoFILE This course is suitable for participants that hold a level 2 training in Fitness Instructing or equivalent and possess the required knowledge, understanding…

This programme module aims to equip the learner with knowledge of human anatomy and physiology and how it is relevant to participation in sports and…

The ICI sports management program designed in conjunction with industry leaders helps you learn the skills you need to succeed in sports management quickly and…

Ever wondered what it takes to become a sports rehabilitation and medicine expert? This course equips you with the essential skills beyond just medicine. It…

Participant Profile: This course is suitable for individuals who wish to develop knowledge, skill and competence in learning the concepts and principles underpinning nutrition, energy…

Participant Profile: This course is suitable for individuals who wish to develop knowledge, skill and competence in learning the concepts and principles underpinning nutrition, energy…

Participant Profile: This course is suitable for athletes, coaches, sports coordinators, development officers, physiotherapists or those with an interest in sport and want to learn…

This QQI Level 6 Sports Psychology 6N4665 programme is designed to assist learners in understanding the psychological aspects of sport. It aims to equip learners with the skills…

This one year part time QQI Level 5 Major Award in Sports, Recreation and Exercise is a broad Sports and Leisure course that will enable…

The aim of this QQI Sports & Recreation Studies – 5N2667 course is to provide the learner with the necessary practical and theoretical knowledge of…