Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.
This class is a more advanced level for students, who have good fitness levels and have been practicing Pilates for a number of terms.
Mat, towel and bottle of water required
Tutor: Rachel Ensor
ONLINE BOOKING AVAILABLE at www.donahiesadulted.ie
| College | Donahies Community School |
| Course ID | 126674 |
| Course Location | Donaghmede, Dublin |
| Location Postcode | Dublin 13 |
| Course Type | Practical |
| Course Start Date | 23rd September 2026 |
| Course Duration | 10 weeks |
| Course Time | 7.20-8.10pm |
| Course Fee | € 75 |
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination.
This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
