Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.
This class is a more advanced level for students, who have good fitness levels and have been practicing Pilates for a number of terms.
Mat, towel and bottle of water required
Tutor: Rachel Ensor
ONLINE BOOKING AVAILABLE at www.donahiesadulted.ie
| College | Donahies Community School |
| Course ID | 126674 |
| Course Location | Donaghmede, Dublin |
| Location Postcode | Dublin 13 |
| Course Type | Practical |
| Course Start Date | 23rd September 2026 |
| Course Duration | 10 weeks |
| Course Time | 7.20-8.10pm |
| Course Fee | € 75 |
Ran in conjunction with the City College Dublin With the introduction of the SNA in schools, children are now able to fully meet their potential thanks to the additional support the SNA provides to children within their care.
20 hour MS WORD, FILE MANAGEMENT & EXCEL course Suitable for beginners.
