Pilates is a workout focusing on your core strength as well as conditioning your whole body. It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will leave you feeling relaxed, mindful and toned. Please wear loose clothing and bring a mat and small towel.
Course Day & Time: Tuesday Evening 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
| College | Palmerstown Community School Adult Education |
| Course ID | 164476 |
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Type | Practical |
| Course Start Date | 29th September 2026 |
| Course End Date | 8th December 2026 |
| Course Duration | 10 weeks |
| Course Time | Tuesday - 8.30 - 9.30pm. |
| Course Fee | €90.00 |
| Entry Requirements | All are welcome. |
| Course Code | TU. |
For those who wish to continue to make progress to improve on the language skills previously learned and move on to conversational French.
This class is ideally suited for those who have completed the Beginners Course or who have a good knowledge of Italian.
This training course is offered by an experienced Irish Kennel Club trainer and covers canine communication, the steps to train basic behaviours, leash manners, and improved recall.
