Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout. This Pilates class lays out the fundamentals of Pilates and covers various exercises, including push-ups, lower limb stretches, spinal twists, the ‘Jack Knife’, sidekicks and inner thigh lifts. We also explain how to use the correct breathing techniques while doing these exercises. This course suits anyone who wants to get into shape and improve their health. It also benefits those who intend to work as Pilates instructors or personal trainers.
| College | Alison |
| Course ID | 188826 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Analyse the principles of Pilates exercises and describe their benefits • Explain how to do Pilates • Discuss the connection between breathing control and reduced stress levels experienced while performing Pilates • Outline various stretch exercises for the lower limbs • Identify the Pilates exercises that can help improve core strength and stability • Discuss the correct way to do push-ups • Explain how to do the Pilates ‘Jack Knife’ and spiral twist exercises |
| Course Code | 5583 |
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