This improvers Pilates class builds on basic techniques, focusing on strength, stability and fluid movement. Progress to more challenging exercices to enhance core control, posture, flexibility and balance. Suitable for those with Pilates experience who want to deepen practice and improve overall fitness and body awareness.
| College | Coláiste Chiaráin Leixlip Community School |
| Course ID | 192580 |
| Course Location | Leixlip, Kildare |
| Course Type | Practical |
| Course Qualification | Certificate of Attendance |
| Course Start Date | 23rd September 2026 |
| Course End Date | 25th November 2026 |
| Course Duration | One evening for 9 weeks (1 hour Wednesday) |
| Course Time | Wednesday 8pm - 9pm |
| Course Fee | €90 |
| Entry Requirements | None |
| Career Path | Hobby |
| Course Code | 520 |
This class is a conversation class for absolute beginners.
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