Courses by Category - Wellbeing

This free online course teaches you to make soap from scratch, using easy-to-find ingredients and equipment. Making your own soap can be rewarding. This free…

Explore the skills and strategies needed to build and maintain healthy relationships in this free online course. Your network is your net worth! Human beings…

Even though Swedish massage boasts a range of impressive health benefits like stress reduction and improved circulation, giving a massage without proper training can actually…

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

This 8-week Tai Chi course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a…

Tai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. To register your interest…

It is with regret that we inform you that we will not be running the Night School at the moment. Suitable for beginners and improvers…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course…

​Tai- Chi  NEW NEW NEW Learn the skills of Tai-Chi Fee:  €110.00 ​ ​Length of Course:   8 nights 7.00-8.150pm

Tai Chi consists of slow focussed movements which improve flexibility, balance and strength. This class is suitable for all ages and fitness levels. When practised…

The gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving…

Muscle or joint ache?  Poor posture or balance?  Introductory course to Tai Chi!  An ancient art of exercise and meditation through gentle movement.  Release tension…

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving…

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release…

Acquire a sought-after skill by learning how to take top quality meeting minutes effectively in this free online course. Learn the finer nuances of becoming…

Tarot Reading Course Description: Use Tarot to Enhance Your Life Discover the art of Tarot reading with the classic Rider–Waite Tarot deck. In this beginners’…

This free online course helps you understand the basics of tattooing and how to protect your clients from contamination. This course is ideal for anyone…

In this free online course, learn the art of mindful listening to help build better relationships and communication. It’s through listening that we get to…

In this free online course, learn the art of mindful listening to help build better relationships and communication. It’s through listening that we get to…

Overview In this The Brigid Experience 1:1 Session, Group Talk or Workshop we delve into the Beauty, Connection and Inspiration of Brigid, Irish Goddess and Saint, in…

Leading expert in decluttering and letting go since 2010, Breda Stack of Lightbridge is also creator of Declutter Therapy and The Declutter Academy. Irish decluttering…

Learn how mindful listening improves communication and social skills in this free online personal development course. Mindfulness and self-awareness influences your relationships with others and…

This free online course will enable you to develop your leadership and coaching skills using emotional intelligence. This free online course will teach you how…

This free online course dives into the art of shiatsu and chair massage, learn the fundamentals of their techniques. Looking for a natural way to…

Discover the hidden secrets of time management with this free online course. Become more productive, in far less time. In this free online time management…

Explore the principles of Trauma-Focused CBT to better understand trauma recovery in youth with this free online course. This course explores trauma theory, core CBT…

Gain insights into depression, its causes, and self-help techniques for mental well-being in this free online course. This insightful course is designed to help you…

Explore strategies for overcoming Separation Anxiety and enhancing emotional well-being in this free online course. Dive into 'Understanding and Overcoming Separation Anxiety,' where you'll gain…

This free online course traces the impact of workplace sexual harassment and explains how you can help prevent it. Understanding sexual harassment is crucial in…