Courses by Category - Wellbeing

Learn how mindful listening improves communication and social skills in this free online personal development course. Mindfulness and self-awareness influences your relationships with others and…

This free online course will enable you to develop your leadership and coaching skills using emotional intelligence. This free online course will teach you how…

This free online course dives into the art of shiatsu and chair massage, learn the fundamentals of their techniques. Looking for a natural way to…

Discover the hidden secrets of time management with this free online course. Become more productive, in far less time. In this free online time management…

Explore the principles of Trauma-Focused CBT to better understand trauma recovery in youth with this free online course. This course explores trauma theory, core CBT…

Gain insights into depression, its causes, and self-help techniques for mental well-being in this free online course. This insightful course is designed to help you…

Explore strategies for overcoming Separation Anxiety and enhancing emotional well-being in this free online course. Dive into 'Understanding and Overcoming Separation Anxiety,' where you'll gain…

This free online course traces the impact of workplace sexual harassment and explains how you can help prevent it. Understanding sexual harassment is crucial in…

This free online course enhances your mastery of coaching and mentoring to help you guide clients to smart decisions. Coaching and mentoring can play a…

This free online mental health course discusses the causes, symptoms and treatment of various eating disorders. Eating disorders can affect people of any age, gender,…

Learn how to promote mental health, combat stigma and improve self-awareness in this free online psychology course. Mental health is just like physical health and…

Learn how narcissistic personality disorder affects personal relationships and mental health in this free online course. This mental health course explores the dynamics of narcissistic…

Slavery still exists so learn how to identify and assist victims of human trafficking in this free online course. Did you know that slavery still…

Learn about the UK welfare system and the rights and benefits for various employment groups in this free online course. The UK welfare system outlines…

This free online course explains how emotional intelligence can be harnessed to create a healthy workplace culture. The capacity to manage your emotions and understand…

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for…

Discover the key principles of communication and how to master the art of communication with this free online course. This free online communication course will…

This free online course explores how to ensure a safe work environment when working from heights and confined spaces. Over 30% of all workplace fatalities…

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

This 10-week course is available in September and in January Yoga - All Levels Yoga - Over 50s/Active Retired Yoga - Japanese Yoga Improve posture…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help…

Participant Profile: This course of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding…

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga…

beginners (Yoga students must supply their own mats.)

continuation / improvers (Yoga students must supply their own mats.)

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist…

Learn how to improve your physical well-being and your state of calm, with this free online yoga course. In this free online course in yoga…

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to…

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental…