Muscle or joint ache? Poor posture or balance? Introductory course to Tai Chi! An ancient art of exercise and meditation through gentle movement. Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. Suitable for all ages and fitness levels.
Course Day & Time:
Tuesday Evening - 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
| College | Palmerstown Community School Adult Education |
| Course ID | 182489 |
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Type | Practical |
| Course Start Date | 29th September 2026 |
| Course End Date | 8th December 2026 |
| Course Duration | 10 weeks. |
| Course Time | Tuesday 8.30 - 9.30pm |
| Course Fee | €90 |
| Entry Requirements | All are welcome. |
| Course Code | TU. |
A 10 week course designed for complete beginners.
Budget friendly dinners! Our Chef will enhance your cookery skills with a range of nutritious, budget conscious meals suitable for family cooking: Starters, main courses and mouth watering deserts! *First class is a demonstration class and all other classes are practical.
Improve your Mathematical Skills - Topics covered include the following - Budgeting, Interest Calculations, Geometry in the real world, Statistics for Everyday Decisions, Algebra in Everyday Life, Time and Money Management, Probability and Risk, Maths and Technology.
