Muscle and joint ache? Poor posture or balance? An ancient art of exercise and meditation through gentle movement. An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This class is held in the Studio in the Sports Complex!
Course Day & Time: Thursday Evening - 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
| College | Palmerstown Community School Adult Education |
| Course ID | 179204 |
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Type | Practical |
| Course Qualification | Certificate of Attendance |
| Awarding Body Details | Certificate. |
| Course Start Date | 1st October 2026 |
| Course End Date | 10th December 2026 |
| Course Duration | 10 weeks |
| Course Time | Thursday 8.30 - 9.30pm. |
| Course Fee | €90.00 |
| Entry Requirements | All are welcome. |
| Course Code | THUR. |
Unleash your creative side through the art of painting! This course is designed for individuals who want to learn the art of painting, attempt a new hobby or develop existing skills.
Budget friendly dinners! Our Chef will enhance your cookery skills with a range of nutritious, budget conscious meals suitable for family cooking: Starters, main courses and mouth watering deserts! *First class is a demonstration class and all other classes are practical.
This course is delivered in partnership with the Open College.
