Wellbeing courses in Ireland
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Somatic Movement Education
Practical, Wellbeing Course by Clane Community School - Clane, Co. KildareSomatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements through different areas of the body, to help free the body from patterns of habitual…
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Tai Chi
Practical, Tai Chi Course by Crumlin College of Further Education (CDETB) - Crumlin, Co. DublinTai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. Enquire or send booking request today!
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Tai Chi
Tai Chi Course by Master Ding Academy Ireland - DublinUnlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan Tien point in the abdomen. We do this through Chi Kung at the start of…
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Tai Chi
Practical, Tai Chi Course by Clane Community School - Clane, Co. KildareSuitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to…
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Tai Chi
Classroom Based, Tai Chi Course by Old Bawn Community School - Tallaght, Co. DublinImprove posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels).
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Tai-Chi
Practical, Tai Chi Course by Hartstown Community School - Clonsilla, Co. DublinAncient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com
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Tai Chi and Qi Gong
Classroom Based, Tai Chi Course by Cabinteely Community School - DublinThis 10-week Tai Chi and Qi Gong course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages.
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Tai Chi at Lotus Yoga D2
Yoga Course by Master Ding Academy Ireland - DublinLotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners
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Tai Chi - Beginners (afternoon class)
Practical, Tai Chi Course by Donahies Community School - Donaghmede, Co. DublinThe gentle flowing movements of Tai Chi bring strength & flexibility to the body. With practice, Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy *Online enrolment available on www.donahiesadulted.ie
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Tai Chi - Continuation ( Wednesday afternoon class)
Practical, Tai Chi Course by Donahies Community School - Donaghmede, Co. DublinThe gentle flowing movements of Tai Chi bring strength & flexibility to the body. With practice, Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. This class is for students who have completed previous courses with Claire. New students, even those with experience of Tai Chi, are advised to enrol in…
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Tai-Chi Improvers course
Practical, Tai Chi Course by Hartstown Community School - Clonsilla, Co. DublinThis Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com
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Tai Chi Thursday
Practical, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinMuscle and joint ache? Poor posture or balance? An ancient art of exercise and meditation through gentle movement. An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This class is held in the Studio in the Sports…
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Tai Chi - Tuesday 8.30 - 9.30pm
Classroom Based, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinMuscle or joint ache? Poor posture or balance? Introductory course to Tai Chi! An ancient art of exercise and meditation through gentle movement. Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. Suitable for all ages.
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Tarot with Alison Byrne
Practical, Mindfulness Course by Marino College - Fairview, Co. DublinTarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite Tarot Deck with them to class. Week 1 Introduction to Tarot – Major Arcana…
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The Declutter Academy Certification - HYBRID Professional Training
Blended Learning - Mix of Classroom & Online, Declutter Therapy Course by Declutter Therapy - LimerickThe Declutter Academy Certified Hybrid Professional Training is a leading-edge, tried-and-tested decluttering approach that is designed to create freedom in all layers and levels of your life, beyond your wardrobe, home and workspace! This online training with one-to-one Zoom mentoring teaches you the three essential elements so you can do what you love and transform…
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The Declutter Academy Certification - ONLINE Professional Training
Online Learning, Declutter Therapy Course by Declutter Therapy - LimerickThe Declutter Academy Certified Professional Training is a leading-edge, tried-and-tested decluttering approach that is designed to create freedom in all layers and levels of your life, beyond your wardrobe, home and workspace! This 100% online course teaches you the three essential elements so you can do what you love and transform living spaces and lives…
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Wellbeing - Minding Your Mental Health
Practical, Mindfulness Course by Hartstown Community School - Clonsilla, Co. DublinFun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing. www.hartstown-cep.com
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Wellbeing, Resilience, Stress Management
Classroom Based, Mental Health Course by Aspire - Rathfarnham, Co. DublinPrograms and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change and transition Stress management, well being and resilience Stress relates to the changes that occur…
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Yoga
Classroom Based, Yoga Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinExperience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health. Yoga mat required. Class is held in the Studio in the Sports Complex!
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Yoga
Classroom Based, Yoga Course by Cabinteely Community School - DublinThis 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.
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Yoga
Practical, Wellbeing Course by Limerick College of Further Education - LimerickThis programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may like to teach it in the future.
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Yoga
Practical, Yoga Course by Hartstown Community School - Clonsilla, Co. DublinBringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
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Yoga beginners classes A1
Blended Learning - Mix of Classroom & Online, Yoga Course by Rathmines College of Further Education - Rathmines, Co. Dublinbeginners (Yoga students must supply their own mats.)
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Yoga (all levels, Tuesday evening 6.30-7.45pm)
Practical, Wellbeing Course by Donahies Community School - Donaghmede, Co. DublinMake time for yourself and restore your energy through traditional yoga practices such as postures, breathing and conscious relaxation . If you think you can’t do Yoga for whatever reason, be assured that you can – if you can breathe, you can do yoga!! Suitable for all levels. Mat, blanket, pillow/yoga blocks required for all…
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This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time…
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Yoga continuation classes B1
Blended Learning - Mix of Classroom & Online, Yoga Course by Rathmines College of Further Education - Rathmines, Co. Dublincontinuation / improvers (Yoga students must supply their own mats.)
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Yoga For All
Classroom Based, Yoga Course by Crescent College Comprehensive SJ - Limerick City, Co. LimerickEach class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained to the highest standard with over 500 training hours and with regular in-service training…
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Yoga for Beginners
Classroom Based, Wellbeing Course by Malahide Community School Adult Education - Malahide, Co. DublinYOGA for Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: These physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility and range of motion Tone the body Improve concentration Prevent disease Relaxation Meditation NOTE If…
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Yoga for Improvers
Classroom Based, Wellbeing Course by Malahide Community School Adult Education - Malahide, Co. DublinYOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits…
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Yoga for Men
Onsite, Wellbeing Course by Malahide Community School Adult Education - Malahide, Co. DublinYOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore…