What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in the present moment, without wishing them to be different.
Research is showing the benefits of Mindfulness, particularly, in dealing with anxiety, our tendency to be self-critical, to overthink or to worry. Mindfulness helps to promote resilience and to reduce stress, to live life with greater contentment and improve concentration and mental clarity, build emotional intelligence, and the ability to relate to others and one’s self with kindness, acceptance, and compassion.
Course content includes:
o Awareness of ‘automatic pilot’, unhelpful thoughts
o Moving from ‘doing to ‘being’, promoting resilience
o Accepting, allowing and letting be
o The way forward – Taking care of myself
| College | Tramore Road Campus |
| Course ID | 172755 |
| Course Location | Cork |
| Course Type | Classroom Based |
| Course Start Date | 26th January 2022 |
| Course End Date | 16th March 2022 |
| Course Duration | 8 weeks |
| Course Time | 6.30pm - 9pm |
| Course Fee | €180 |
This introductory course is suitable for anyone with an interest in designing and creating headpieces.
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