Wellbeing courses in Ireland

Assertiveness and Personal Development Helps to acquire confidence to become aware of your full potential Classes are orientated around group discussions. Some of the Topics for Discussion are:  How do you see yourself?  Affirmations  Communication/Listening  Stress Management  Relaxation Tutor :  Carmel O’Shea

Leadership Styles. A Leadership Training gives the attendants very useful and practical skills on how to guide other people, teams and organizations. A good leader is both, inspiring and creative. He/she leads others into developments and is able to increase the potential among individuals. OBJECTIVES OF THIS LEADERSHIP DEVELOPMENT COURSE To understand the role that…

This Meditation and Mindfulness course will help you to become more present in your life and give you peace of mind.

The aim of the programme is to provide the Adult Learners with the skills and knowledge necessary to undertake a full-time third level course in WIT. The programme also supports the learner to identify and choose the undergraduate course that best suits the interests and abilities of the learner. The main purpose is to prepare…

Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. Our thoughts, our emotions, our behaviours and our physical reactions all interact together. CBT helps us to understand and change our habitual thoughts and behaviours which…

“We cannot afford to forget any experience, not even the most painful.” – Dag Hammarskjold “The world breaks everyone, then some become strong at the broken places.” – Ernest Hemingway “We are healed of a suffering only by experiencing it to the full.” – Marcel Proust About This programme is of interest to you if…

8 weekends part-time course in Japanese Acupressure. The Japanese Acupressure Certificate (Shiatsu Diploma Course – Level One) qualifies you to use Japanese physical therapy techniques both for stress management & relaxation, and in the treatment of aches & pains & minor health problems. This brand-new one-year course is ideal both for practicing therapists and complete beginners.

This workshop invites you to come with an open mind and a compassionate heart, to reconnect with your ancient wisdom. Spend the day in discussion and practice of meditation, colour, movement and sound as ways of accessing the Sacred within yourself and others. This day is an opportunity to experience and reclaim a sense of…

Counselling and psychology provide an understanding of how to develope and enhance well-being and resilience. Participants are encouraged to try a range of techniques for themselves in an interactive learning experience.

Overview Mental health refers to the psychological wellbeing of a person. It may also include the ability of a person to enjoy life and to create a balance between his life efforts and activities. Mental health is a very important factor that determines the productivity and wellbeing of an individual. It is important in every…

Overview Mental health refers to the psychological wellbeing of a person. It may also include the ability of a person to enjoy life and to create a balance between his life efforts and activities. Mental health is a very important factor that determines the productivity and wellbeing of an individual. It is important in every…

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ relates to a variety of meditative practices involving the deliberate focus of our attention, non-judgmentally,…

The Diploma in Psychoanalytic Studies introduces students to fundamental principles of Psychoanalysis.It explores the historical context in which psychoanalysis emerged through the work of Sigmund Freud. It provides a way to begin to appreciate the fundamental concepts and how they have influenced the whole field of psychological work over the past century. The Diploma indicates…

This course extends and enhances your professional development through work-based learning and an investigation of practice in the early years setting in which you work.

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the first time; or returning to work after illness or having children – the things you…

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the first time; or returning to work after illness or having children – the things you…

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the first time; or returning to work after illness or having children – the things you…

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the first time; or returning to work after illness or having children – the things you…

A Hatha yoga class is for all levels, from beginners to advanced. Hatha Yoga is the foundation for all yoga practices. Each class is modified, thought out and structured that the students are capable, well and safe. Each posture is held for a couple of breaths where we strive to achieve stillness, be calm and be mindful.…

Stretch, breathe, relax, unwind, connect with your body and find inner peace with a soothing blend of Hatha Yoga and Aura-Soma. Suits beginners and seasoned practitioners. Tutor Marie Angeline Lascaux

Study Herbal Medicine at Donahies Community School in Dublin. Learn how to use herbal medicines to prevent illness and improve your health. Learn the basics of herbal medicine, including plant identification, what herbs to use for what, how to use herbs safely, how to make home made remedies and more from Tom O’ Brien master…

This course teaches Holistic Massage incorporating the classical movements of effleurage, petrissage, tapotment, friction and vibration which enables the therapist to provide full body, face, scalp and foot massage. Approximately 60% of course time is devoted to practical techniques. The theory component includes anatomy and physiology, professional conduct, business awareness and first aid. This is…

Do you want a career that can actually help people? Becoming a Psychotherapist may be an enriching and rewarding career for you. Psychotherapist Training Course is designed for individuals who have a keen interest in the human mind and behavioural patterns and also the motivation at helping people become the best version of themselves. Psychotherapist…

This module aims to introduce learners to human development and behaviour from infancy to old age. The module is designed for learners who intend to work in a variety of community/social care settings where frequent demand is made on the individual to relate to people at various levels of personal development and to understand the…

It is becoming clearer to psychologists, therapists and healers that the inner child has more of an influence over our lives than we were previously aware. This part, although living in our subconscious mind, is a living conscious part. It is the child we once were and it holds all our hurts, disappointments, traumas, anger,…

Study Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified massage therapists who…

Dublin Buddhist Centre runs ‘Introduction to Buddhism’ courses. The Buddha taught a path of self transformation culminating in Enlightenment: the complete transcendence of all unhelpful and negative states of mind and being. In this Buddhism course we will be introducing the Buddha, the Path that he taught and the Spiritual Community of men and women…

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified massage therapists who wish to incorporate new techniques into their practice and for beginners who…

The ability to meditate regularly can bring so much more peace and calm to day to day living where you find you can stay calm amid chaos and ‘act in’ rather than ‘react’ to situations. There are many benefits to practicing meditation regularly e.g. you will discover you have more energy and sleep well waking more…

Train to become a life coach with our one to one life coaching training programme in Lanzarote. Train over 7-14 days with 2-3 months online preparation before and practice coaching hours after you return home. You can be assured of receiving the highest level of personal attention so you can excel as a coach. After…

Coach4Life Ireland is offering an Inclusive Training course for exceptional Coaches which includes a Diploma in Life Coach Training, Certificate in Stress Management & Certificate in Meditation. From this extensive course, you can market yourself in many ways. You receive 1 to 1 personal training via Skype, merged with study in our online college. Or,…

Coach4Life Ireland is offering an Inclusive Training course for exceptional Coaches which includes a Diploma in Life Coaching,Certificate in Stress Management & Certificate in Meditation.From this extensive course, you can market yourself in many ways.You receive 1 to 1 personal training via Skype, merged with study in our online college. Or, you could choose to…

Coach4Life Ireland is offering an Inclusive Training course for exceptional Life Coaches which includes a Diploma in Life Coaching, a Certificate in Stress Management and a Certificate in Meditation. From this extensive course, you can market yourself in many ways. You also have the opportunity to join the Coach4Life Ireland platform of exceptional coaches! Contact…

Coach4Life Ireland is offering an Inclusive Training course for exceptional Coaches which includes a Diploma in Life Coaching, Certificate in Stress Management & Certificate in Meditation. From this extensive course, you can market yourself in many ways. You receive 1 to 1 personal training via Skype, merged with study in our online college. Or, you…

Coach4Life Ireland is offering an Inclusive Training course for exceptional Life Coaches which includes a Diploma in Life Coaching, a Certificate in Stress Management and a Certificate in Meditation. From this extensive course, you can market yourself in many ways. You also have the opportunity to join the Coach4Life Ireland platform of exceptional coaches! Contact…

Overview: This bundle consists of 10 courses which will give you an opportunity to cover many areas of your daily life requirements.  If you’ve ever wanted to find meaning and purpose in your life and take it to the next level, then the Life Learning Bundle course is perfect for you. With so much chaos…

This two day course introduces participants to the practice and theory of life writing. Life writing refers to the practice of writing for oneself, not specifically with a view to publication (though this is a possibility) but as a way of healing, growing, discovering, exploring, awakening creativity and solving problems. No previous experience in writing…

What is a Master Practitioner? A master practitioner takes a multidimensional approach to healthcare and wellness. We believe that the essential and foundational competencies of a Master Practitioner centre around four key aspects: Balancing the illness causing microbes of the body Releasing trauma and biological conflicts Releasing ancestral entanglements Deep soul healing and restoration of…

We offer one day  silent retreat in peaceful surroundings. The time is spent in mindful meditation outdoors in nature when possible. Meditation and mindfulness is not just for special people it is for everyone. During the retreat you give yourself the chance to meditate and be mindful in a way that has many physical and…

The Buddhist Meditation Course is run by Dublin Buddhist Centre. During this five week course, we teach two meditations drawn from the Buddhist tradition: the Mindfulness of Breathing which is calming and integrating, and the Development of Loving Kindness which brings positive emotion into our relationship with ourselves and others. Although the practices are Buddhist in…