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YOGA FOR TEENAGERS www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the…
YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: Welcome to a yoga practice designed to be a peaceful highlight of your week. This beginners’ class offers a warm, gentle introduction to yoga, focusing on foundational poses, mindful breathing, and softening the pace of your day. To help…
Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor. Yoga is an ancient physical, mental and spiritual practice that uses physical postures, breathing techniques and meditation to enhance your health and fitness and emotional wellbeing. People have practised yoga to relax, relieve stress and increase…
Yoga is an ancient holistic system which helps to bring about balance of body, mind and spirit. In this class you will tone and strengthen your body, improve your flexibility and create overall wellbeing. Please bring a yoga mat or towel with you.
This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality. Simple yoga postures, breathing exercises and guided relaxation, practiced at our own…
This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few. This class takes a slower approach to the traditional poses found in Hatha yoga…
Yoga: Strength & Stillness Inclusive and accessible yoga designed to build strength, flexibility and balance – while calming and nourishing the mind. Each class invites you to reconnect with your body, quiet your thoughts, and move with awareness. Suitable for all levels and abilities.
Are you ready to transform your passion for yoga into a fulfilling career? Whether you’re looking to teach professionally or simply deepen your personal practice, Myobody Training’s ITEC Level 3 Diploma in Yoga Teacher Training is your path to success. There is an increasing demand in the industry for quality instructors. This offers our graduates…
What will I study in this Yoga Teaching and Holistic Studies course? Specific Purpose Certificate Stand-up Paddle Boarding Instructional Skills (5N21805) Delivering Yoga Teaching Sessions (iUSP155) Programming Yoga Teaching Sessions (iUSP147) Outdoor Leadership & Safety (5N4647) and Know How to Support Clients who take part in Exercise & Physical Activity (iUSP172) Outdoor Recreation (5N5386) and…
Yoga Teaching including Wellbeing and Holistic Studies – ITEC Level 3 Diplomas in Yoga Teaching & Complementary Therapy. Recognised by Yoga Therapy Ireland (YTI) & CTHA. Equip yourself to become both a yoga teacher and complementary therapist with this full-time, one-year course. Gain in-depth knowledge in yoga, reflexology, aromatherapy, and anatomy, plus the skills to…
Yoga Teaching with Indian Head Massage (BTEI)QQI Level 5 | ITEC Level 3 Yoga Diploma Recognised by YTI & CTHA. Train as a certified yoga teacher and complementary therapist through this flexible, part-time BTEI course. Learn to deliver yoga sessions, practice Indian Head Massage, and build a strong foundation in anatomy, nutrition, and holistic wellness.…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It includes meditation, breathwork…
Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com
The Lir Academy’s Young Actors’ Four Week Programme is designed to give young performers a taste of what it is like to study at conservatoire level. It combines our two-week Young Actors’ Programme with our two-week Musical Theatre Intensive Programme, replicating four weeks in the life of a full-time acting degree. Designed for young people…
BTEI means Back to Education Initiative. BTEI gives unemployed adults the opportunity of returning to part time education, while retaining their benefit. Skills to Compete is an initiative to support those who have lost their jobs because of COVID-19 and wish to re-enter the workforce. See here for details This innovative two-year part time BTEI…
BTEI means Back to Education Initiative. BTEI gives unemployed adults the opportunity of returning to part time education, while retaining their benefit. Skills to Compete is an initiative to support those who have lost their jobs because of COVID-19 and wish to re-enter the workforce. See here for details This innovative two-year part time BTEI…
Certificate in Youth Work QQI Level 5 (5M4732) – 2 Years Part-time course. BTEI means Back to Education Initiative. BTEI gives those in receipt of social welfare the opportunity of returning to part time education, while retaining their benefits. For those not in receipt of a social welfare payment there will be a course charge of…
This one-year course is designed for those who would like to pursue a career in the youth and community sector. It is ideal for anyone who would enjoy working with young people in a range of community-based settings. The course content will focus on current challenges faced by young people, in particular, around sensitive issues…
Learn how youth groups empower young people through community service and social care in this free online course. Young people are the future of society. They are energetic and offer a source of boundless potential that should be nurtured through inspiration and proper guidance. This course explains how to work with young people and lays…
The M.Sc. in Zero Carbon Technologies addresses how technology to achieve the transformation to low-carbon energy and transport. The Zero Carbon Technology strand will cover power, transport and resources with related business and planning options. Within the M.Sc., there is a wide range of module options and an excellent opportunity to engage in topical research…
Employment opportunities aren’t many for aspiring zoo keepers and soon as vacancy is announced, competition can be stiff. Hence, you need studies and training in zoology that will let you gain an advantage over other applicants. A zoo keeper s duties typically include care and maintenance of animals such as food preparation and keeping enclosures…
Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com
Get fit, have fun and dance your socks off with our Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes are every Tuesday evening in Pobalscoil Neasáin Begins on January 27th, 2026 19:00…
Zumba – Dance to health and fitness Course Description: Zumba is a type of dance fitness and a really effective cardio workout. It is inspired by the various styles of Latin American dance to Latin American dance music and also to current chart hits. It is a full body workout with easy to follow choreographies…
This 10-week course is available in September and in January Ditch the workout, join the party! Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness programme. Experience an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements.
Get active while having fun! Zumba is a high energy class that combines many different Latin-American and freestyle dance forms.