Zumba

Zumba – Dance to health and fitness

Course Description:

Zumba is a type of dance fitness and a really effective cardio workout.
It is inspired by the various styles of Latin American dance to Latin American dance music and  also to current chart hits.
It is a full body workout with easy to follow choreographies and it is such a fun and exciting  way to strengthen  your overall fitness level, to completely destress in body and mind and to improve your overall wellbeing.
Some dances are slower, some are faster, it doesn’t matter-you can engage with each choreography in your own way, you can move as much or as little as you like, it is a completely individual experience!
The music is so uplifting and adds such a feel-good factor to the whole dance class experience !!

In a Zumba class the class members engage in the movements and dances by following and copying the instructor who gives verbal and physical cues and instructions, while demonstrating the various  dances – the dance steps are not broken down to be copied and learned as such, there would be too much stopping and starting, it is a far more effective workout to keep the flow of movement and dancing going naturally and it also enhances the relaxed easy going nature of the class – which is that there are no wrong moves, just keep moving and having exercise fun!

Course Day & Times:  Two classes to choose from

Tuesday 7.00 – 8.00 pm

   or

Tuesday 8.15 – 9.15 pm

Start Date: 03/02/26

Cost: €80

Course Format: In class with tutor. Maximum of 16 students.

Duration: 10 weeks

Enrolment; will open on Tuesday the 9th of December at 10am. Go to our website www.malahidecsadulted.ie and click on the Enrol here button to enrol

Tutor: Karolina