Fitness courses in Ireland

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients. Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to…

The Nordic Personal Trainer Certificate (NPTC) is an innovative, comprehensive course created as an effective online solution to becoming a European Level 4 Certified Personal Trainer (Level 3 UK)! The course has been designed specifically to support students who need to split their time with other priorities whilst they study in their spare time to…

Become a personal trainer through this distance learning course with ICI. Join a booming industry that provides an array of career opportunities while helping other people look and feel better. ICI guides you in entering the enticing world of fitness as a personal trainer. Be able to make your clients achieve a healthy physique by…

This advanced QQI Level 6 course is ideal for those who have completed a Level 5 in Sports, Recreation and Exerciseor hold equivalent qualifications and are ready to take the next step in their fitness career. Blending personal training, sports massage, and physiotherapy assistant skills, learners develop expertise in injury assessment, massage therapy, rehabilitation exercise,…

This advanced QQI Level 6 course is ideal for learners passionate about athletic performance and elite-level training. Designed for those who already hold a Level 5 award in Sport, Recreation and Exercise or other fitness qualifications or experience, the course combines cutting-edge training methodologies with advanced programme design, focusing on speed, agility, plyometrics, endurance, and…

This one-year full-time course is perfect for those who aspire to a future in sports coaching, PE teaching, or youth fitness. With a strong emphasis on practical experience, learners develop skills across a wide range of sports and gain insight into exercise science, injury prevention, anatomy, and nutrition. Students work towards industry-recognised certifications including First…

Improve your health and well-being with the workout routines taught in this free physical fitness course. This free online Physical Fitness course will teach you fitness tips and workout routines and how you how to improve your health and well-being. If you can learn to put together a really top quality workout routine, then maintaining…

This beginner-friendly course teaches the essentials of pickleball, including game flow, scoring, rules, and fundamental shots. Through supportive instruction, drills, and real play, you’ll build confidence step by step and gain the core skills needed to join casual games and enjoy the sport. If the course instructor feels your level is more suited to the…

This course is for players who already know pickleball basics and want to develop a more consistent, strategic game. You’ll refine anticipation, positioning, shot selection, and consistency while learning practical on-court tactics. By the end, you’ll play with greater control and confidence in both social and competitive settings. If the course instructor feels your level…

The benefits of regular Pilates classes include improved posture, reduced risk of unjury, muscle strength and flexibility, increased core strength and stability. As well as overall improvements in peripheral movement and joint stability. This class is suitable for beginners and those returning to exercise after a long absence.

Pilates Teacher Training with Sports Rehabilitation. ITEC Level 3 Diploma in Pilates & Sports Massage | QQI Level 5. Become a confident Pilates instructor with this unique course combining Pilates teaching, sports massage, and physiotherapy. Gain the skills to deliver Pilates sessions and sports massage treatments, and learn injury prevention and anatomy. Course Highlights: Pilates…

The ICI sports management program designed in conjunction with industry leaders helps you learn the skills you need to succeed in sports management quickly and conveniently. How Will You Benefit? Fast track your career in sports management Learn the inside secrets of how to become a sports management pro in months not years! Study a…

Athletes can enhance their athletic performance with the aid of sports science. You will learn about sports physiology, psychology, nutrition, and medicine in this course to help you meet the physical and psychological demands of competitions. We start with the potential career path and competencies needed to become a sports scientist, then go on to…

Learn to defend yourself and master Wing Chun street fighting strategies and countermeasures in this free online course. This free online course teaches you how to defend yourself from violent threats on the street using the martial art of Wing Chun. We lay out proven strategies and basic defensive techniques that can counter attacks commonly…

Tai-chi consists of slow focussed movements which improve flexibility, balance and strength. This class is suitable for all ages and all fitness levels. When practised regularly, Tai Chi will result in a greater sense of well-being and contentment.

Learn a fun and painless way to get in the best shape of your life using gentle exercises in this free online course. This free online course Ultimate Fitness System 2 – Fitness, Endurance & Stretching is a video-based training course intended for people at beginner to intermediate levels. Fitness expert Emma K. makes it…

This free online health and fitness course explains how gym trainers help their clients to achieve their wellness goals. Success in the competitive fitness sector is measured by actual results. Trainers and gym instructors must know how to use exercise equipment to train clients and help them with their workout routines. This course lays out…

Discover the power of yoga for strength and flexibility and unlock your potential with this free online course. This course, “Yoga for Strength and Flexibility: Building a Strong Foundation,” is designed to help individuals enhance their physical well-being through the practice of yoga. Participants will focus on developing both strength and flexibility in order to…

Yoga: Strength & Stillness Inclusive and accessible yoga designed to build strength, flexibility and balance – while calming and nourishing the mind. Each class invites you to reconnect with your body, quiet your thoughts, and move with awareness. Suitable for all levels and abilities.

Yoga Teaching including Wellbeing and Holistic Studies – ITEC Level 3 Diplomas in Yoga Teaching & Complementary Therapy. Recognised by Yoga Therapy Ireland (YTI) & CTHA. Equip yourself to become both a yoga teacher and complementary therapist with this full-time, one-year course. Gain in-depth knowledge in yoga, reflexology, aromatherapy, and anatomy, plus the skills to…

Yoga Teaching with Indian Head Massage (BTEI)QQI Level 5 | ITEC Level 3 Yoga Diploma Recognised by YTI & CTHA. Train as a certified yoga teacher and complementary therapist through this flexible, part-time BTEI course. Learn to deliver yoga sessions, practice Indian Head Massage, and build a strong foundation in anatomy, nutrition, and holistic wellness.…

Get fit, have fun and dance your socks off with our Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes are every Tuesday evening in Pobalscoil Neasáin Begins on January 27th, 2026 19:00…

Zumba – Dance to health and fitness Course Description: Zumba is a type of dance fitness and a really effective cardio workout. It is inspired by the various styles of Latin American dance to Latin American dance music and  also to current chart hits. It is a full body workout with easy to follow choreographies…

Get active while having fun! Zumba is a high energy class that combines many different Latin-American and freestyle dance forms.