Learn about superfoods in this free online nutrition course that lays out the fitness benefits of eating healthily. This course describes the health and fitness benefits of superfoods and shows you how to plan meals that aid physical activities like workouts. We outline the health benefits of fruits and vegetables that contain high levels of vitamins, nutrients and minerals. We then establish the importance of meat, nuts and seafood to a balanced diet. We also explain how superfoods can prevent cancer and heart disease and even increase testosterone levels.
| College | Alison |
| Course ID | 201408 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Identify the daily calorie requirements for the human body • Summarize the nutritional components of food and how they work • Discuss the importance of protein intake for the human body • Describe how raspberries and cranberries are important for a healthy diet • Summarize the importance and health benefits of meat and seafood • Compare the dietary needs of men and women • Identify the foods that boost testosterone |
| Course Code | 5798 |
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