Pilates is a workout focusing on your core strength as well as conditioning your whole body. It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will leave you feeling relaxed, mindful and toned. Please wear loose clothing and bring a mat and small towel.
Course Day & Time: Thursday Evening 7.30 - 8.30pm.
Enrol now at: www.adulted.ie
| College | Palmerstown Community School Adult Education |
| Course ID | 199666 |
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Type | Onsite |
| Course Start Date | 1st October 2026 |
| Course End Date | 10th December 2026 |
| Course Duration | 10 weeks. |
| Course Time | Thursday 7.30 - 8.30pm. |
| Course Fee | €90 |
| Course Code | THUR. |
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This QQI Level 5 course is designed to enhance the skills and knowledge in Business Administration.
In collaboration with Palmerstown Bridge Club we are running a 10-week course on how to play bridge for complete beginners.
This Sign Language course will help break down barriers and learn to communicate with the hard of hearing.
