Stress Management courses in Ireland

Enrol with Alison today! Learn the various strategies used in anger management and conflict resolution in this free online course. Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction.…

Gain a better understanding of the effects of stress and learn useful strategies and techniques for coping with it. This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress.…

Discover 10 simple techniques that will help you cope better with life in this free online mental health course.This self-improvement course explains how to manage your stress. We define ‘stress’ and compare it with anxiety, as well as discussing how stress affects mental and physical health. Explore the chain reaction that takes place in the…

These sessions aim to give parents and caregivers strategies and tools to enhance how they connect with and positively influence children in their care. After eight sessions parents will have a clearer understanding of what they are currently doing well and how to change unhelpful habits of behaviour. The class is held in a non-judgemental,…

Learn about stress and practical ways to reduce and manage it with this free online stress management course. Stress management is an essential skill and success factor in today’s ever-changing world. This free online stress management training will enable you to manage stress positively in your personal and professional life. You will learn more about…

Learn some great techniques for dealing with personal stress and anxiety with this free online mental health course. This free online course in stress management focuses on dealing with personal stress along with teaching you great techniques for reacting to stressful situations. Stress can be caused by a wide range of triggers, which may be…

Learn coping strategies and exercises that can be used to manage stress and anxiety in this free online course. This course teaches you techniques for coping with stress and anxiety. We study relaxation and cognitive techniques to provide maladaptive, problem-focused and emotion-focused methods to restore peace of mind. We investigate the link between exercise and…