Gain a better understanding of the effects of stress and learn useful strategies and techniques for coping with it. This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress. You will also look into psychiatric disorders such as OCD and depression which are associated with it. More importantly, you will learn about ways to reduce and deal with stress.
| College | Alison |
| Course ID | 188957 |
| Course Type | Online Learning |
| Course Qualification | CPD Diploma |
| Course Duration | 10-15 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Describe what stress is • Explain why individuals respond differently during a stressful situation • Define the difference between stress and distress • List the effects of acute stress • Discuss the role of personality factors in stress • Describe the role of the endocrine system • Explain how the nervous system induces stress • Describe how stress affects the immune system • List the health risks associated with stress • List psychiatric disorders associated with stress • Explain how to assess your stress level • Describe what stress mapping is • Explain how self-esteem can be improved |
| Course Code | 1500 |
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