Learn about stress and practical ways to reduce and manage it with this free online stress management course. Stress management is an essential skill and success factor in today’s ever-changing world. This free online stress management training will enable you to manage stress positively in your personal and professional life. You will learn more about stress and whether it can be good for you, and be introduced to a straightforward stress management process as well as many practical tips and strategies to both reduce and manage stress.
| College | Alison |
| Course ID | 192145 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Define what stress is • Explain the difference between stress and pressure • Identify whether stress can be good for you • Evaluate the relationship between stress and performance • State the six steps of the stress management process • Recognize the symptoms and causes of stress • Describe how to take action to reduce stress and the interim steps to take to relieve the symptoms of stress • Define what ongoing stress management is • Identify the different practical stress management tips and strategies covered in the course • State how to reduce and manage stress positively in your personal and professional life • Describe ways to reduce and manage stress in different areas of your life • List the stress management tips and strategies to use for the different causes of stress |
| Course Code | 1010 |
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