Course Description
Overcome Stress and Anxiety
Discover 10 simple techniques that will help you cope better with life in this free online mental health course.This self-improvement course explains how to manage your stress. We define ‘stress’ and compare it with anxiety, as well as discussing how stress affects mental and physical health. Explore the chain reaction that takes place in the body and then see how to employ 10 self-help techniques to reduce stress and minimise the impact of its symptoms. Sign up to learn how to identify and manage stress by applying easy and effective techniques.
The Overcome Stress and Anxiety course at Alison is listed in Courses.ie's national courses finder.
| Training Provider | Alison |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Define what stress is and how individuals react to it • Distinguish between stress and anxiety and recognize the shared and the distinguishing symptoms • Describe the different mental and physical symptoms of stress • Describe the chain reaction that takes place in the body as a response to stress • Distinguish between acute and chronic stress and analyze the difference between the two • Analyze the different self-help techniques and how they affect both body and mind • Apply the different self-help techniques in different situations of life • Combine two or more different self-help techniques at a given time to provide greater relief from stress • Define the function of the two main stress hormones, cortisol and adrenaline, during a stress response |
| Course Code | 6009 |
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