Learn how to sleep better, reduce stress and manage work fatigue in this free online personal development course. This self-improvement course explains how to improve your work performance and overcome fatigue. Feeling mentally and physically exhausted can have a significant impact on your productivity. This course describes the causes of workplace fatigue and provides strategies for managing stress and avoiding burnout. We explain how to sleep better to help you stay fresh as you boost your physical and mental health, productivity and overall wellbeing.
| College | Alison |
| Course ID | 196101 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • List the major factors that contribute to workplace fatigue • Recognise the purpose and importance of using a fatigue assessment checklist to identify potential sources of fatigue • Define ‘fatigue’ and describe its impact on employees' mental and physical performance • Identify common causes of workplace fatigue and explain how they can impact employees' energy levels and performance • Discuss ten health conditions that cause fatigue • Apply effective strategies and techniques that can help reduce workplace fatigue and improve overall wellbeing • Discuss the importance of organisational policies and initiatives for reducing fatigue in the workplace • Explain the concept of ‘sleep hygiene’ and its relevance to healthy sleep habits • Outline the importance of proper nutrition in preventing fatigue |
| Course Code | 6123 |
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