Discover the techniques and treatments available to understand, manage and overcome anxiety in this free online course. Do you recall a past negative event and still feel strong emotions? Do you experience stress or worry often? This course will teach you all of the nuances of anxiety. You will discover the science behind brain functions that trigger fear and other emotional responses. We provide you with the knowledge and tools to help you understand and manage anxiety to live a happier, purposeful and stress-free life. Enrol today to find out more.
| College | Alison |
| Course ID | 196056 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Define ‘anxiety’ • Match the parts of the brain that cause anxiety with their functions • List the symptoms of a panic attack • Describe how to properly perform breathing exercises for relaxation • Explain how exposure-based treatments are used for patients with anxiety • Describe the fight, flight and freeze responses • Discuss the benefits of exercise as a remedy for anxiety • Recall the benefit of visualisation as a relaxation technique |
| Course Code | 4686 |
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