Wellbeing Courses in Ireland

Tai Chi Courses: Moving Meditation for Physical and Mental Well-Being

December 5, 2017 1 Comment

Tai Chi was originally developed in China as a martial art. It is now widely practiced as a mind-body approach to improve physical and mental well-being. Famous for its beautiful…

Spirituality courses: Exploring the Mystery and Meaning of Life

December 5, 2017 No Comments

Spirituality means something different to everyone. While spirituality may have elements of religion, typically it is a broader concept. Spirituality and religion are not the same, although they are not…

Shiatsu Classes: Learn about this ancient Japanese Massage Therapy

December 5, 2017 2 Comments

Shiatsu classes teach you an ancient Japanese form of massage therapy. This therapy is also practiced in traditional Chinese medicine and all over the globe. Also known as ‘finger pressure’,…

Mindfulness Courses: Learning to Give Active Attention in the Present

December 5, 2017 1 Comment

Mindfulness has a growing reputation as a valuable component of mental health. Being mindful means that you are aware of your thoughts, feelings and body as well as the environment…

Meditation classes: Learn to Access a State of Mindfulness

December 4, 2017 No Comments

Meditation classes help you improve your mental well-being by promoting mindfulness and teaching you to cope with everyday stress. Why Would Meditation Classes Be Good For Me? In a German…

Yoga classes: Fitness for your Body and Mind

December 4, 2017 No Comments

Why take yoga classes? Yoga is a physical and spiritual program designed to improve your level of fitness. It originated in India several thousand years ago and simply said, yoga…

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