Courses by Category - Wellbeing

Learn how to develop self-discipline by influencing your daily habits and behaviour with this free online course. No matter where you are in life, you…

Indian Head Massage - Beginner  Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The…

Indian Head Massage - Intermediate Level Course Description: This course is for holistic therapists who would like to upskill and add a new treatment to…

This free online positive psychology course explains how to improve wellbeing by cultivating optimism and resilience. This practical psychology course dives into the fascinating world…

Develop awareness of a range of common psychological disorders Understand psychological ailments, Aetiology, symptoms, prognosis, and possible treatment options. Whilst the course largely mirrors classifications…

Explore essential bartending and mixology techniques and tools in this free comprehensive online course. Ever wondered how to craft the perfect cocktail? This free online…

Learn how to provide close protection to clients with the skills provided by this free online bodyguard training course. Movies frequently depict bodyguards as well-dressed…

Learn how to cross cultural barriers and build relationships with people different to you in this free online course. Learning how to relate to people…

This course will help you understand the basic principles arounf coaching. It will introduce you to topics that are normally covered when you work with…

Learn the basic principles of psychology and understand people and their behaviour better with this free online course. Have you always been fascinated by the…

Learn the best way to motivate people including yourself! This Introduction to Psychology and Counselling course is a perfect for those who are interested in…

In this free online course, learn how to develop effective resilience skills and deal with setbacks and adversity. This course will introduce you to the…

This free online course teaches you how to defend yourself using multiple defensive tactics against opponents. This free online self-defense course introduces you to easy-to-learn…

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of…

Learn how to connect with those around you to become an effective and inspirational leader in this free online course. Do you want to become…

Train to become a life coach with our Internationally Accredited blended Life Coach Training program, mergining online training with a weeks training  in the beautiful…

Learn to improve the quality of your life and that of others by taking this free online course on life coaching. Do you feel stuck…

Whatever area of your life you want to change,  I am here to help you sort out whatever problems you may have, decisions you may…

Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course. Mental health is crucial for our overall…

Master massage styles and techniques from around the world for health and pleasure in this free online course. Massage helps people relieve pain, reduce stress,…

Develop a growth mindset and boost resilience and adaptability with this free online positive psychology course. Are you eager to cultivate a growth mindset that…

Learn how to manage your time, boost productivity and improve your organizational skills with this free online course. Ever wonder what sets successful people apart…

Explore the art of discovering inner peace and fulfilment.  Learn how to become more present in your life and to lead a happier life with…

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per…

Meditative Mandala  How to Cultivate a Meditative Practice for Stress Relief and Self Expression Course Description: Overview   This is a 90 minute group meditative practice…

Participant Profile: Living life on Purpose! The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing…

What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in…

This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.…

  It is with regret that we inform you that we will not be running the Night School at the moment This Mindfulness Based Stress…

Becoming You: An 8-week Journey to Empower WithinA personal Development and Meditation Course to reconnect with your calm, confident and empowered self.This 8-week Personal Development…