Mindfulness courses in Ireland

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ relates to a variety of meditative practices involving the deliberate focus of our attention, non-judgmentally,…

An Introduction to Herbs for Health & Home This 10-week online course will provide you with the foundations you need to begin to introduce herbs and wildflowers into your home and into your lifestyle.   Week 1:  Herbal preparation – decoctions/infusions Herbs for the nervous system Wild plant identification: St. John’s Wort Week 2:  How…

Introduction: The value of mindfulness in therapy has been espoused by such figures as Dr Tony Bates, former principal clinical psychologist at St James’s Hospital and Dr Jon Kabat Zinn, founder and director of the Mindfulness Based Stress Reduction Clinic at the University of Massachusetts Medical Centre. Mindfulness is increasingly recognised as a valuable intervention…

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in the present moment, without wishing them to be different. Research is showing the benefits of Mindfulness, particularly, in dealing with anxiety, our tendency to be self-critical, to overthink or to…

MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness of body, thoughts, and emotions.

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. This course is based on the work of Jon Kabat-Zinn STRUCTURE: A weekly, 2 and…

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and feelings, etc., and the additional potential it holds to allow us to flourish will also…

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Ben Somers *Online enrolment available on www.donahiesadulted.ie

Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners. A 24 week course in guided relaxation and mindfulness meditation for health and well-being. Date: Oct 13, 2020 – May 07, 2021 Day: Tuesday Time : 7.15pm – 8.15pm Category: Health and Fitness, Mental Health, Stress Management Venue : Teachers’ Club 36 Parnell square,Dublin 1 Cost: €140…

Enquire about this Mindfulness Retreat course in Lanzorate, Spain today! Our mindfulness retreat holiday takes place regularly throughout the year in Playa Blanca, Lanzarote, Spain. They cover meditation, mindfulness, Qi Gong and Yin Yoga. Personal retreats can be arranged for 1 person or small groups. See our website for full details      

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field. It is suitable for beginners and those…

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite Tarot Deck with them to class. Week 1   Introduction to Tarot  –  Major Arcana…