Mindfulness courses in Ireland

This Meditation and Mindfulness course will help you to become more present in your life and give you peace of mind.

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ relates to a variety of meditative practices involving the deliberate focus of our attention, non-judgmentally,…

We offer one day  silent retreat in peaceful surroundings. The time is spent in mindful meditation outdoors in nature when possible. Meditation and mindfulness is not just for special people it is for everyone. During the retreat you give yourself the chance to meditate and be mindful in a way that has many physical and…

Meditation and relaxation and ‘being in the moment’. Wear comfortable, loose, warm clothing for meditation.

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field. It is suitable for beginners and those…

Mindfulness-Based Stress Reduction  –  (mindful living for everyday life) This course consists of a pre-course orientation followed by 8 weekly classes plus an additional session of mindfulness practice on a weekend day  (date to be arranged with participants) between weeks 5 & 7 of the course. What is mindfulness? Mindfulness is living in the present moment with…

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. This course is based on the work of Jon Kabat-Zinn STRUCTURE: A weekly, 2 and…

This 10 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment now open

This Mindfulness Meditation Continuation course is a follow on from the Introduction to Mindfulness Meditation programme. It is also suitable for those with previous experience and a foundation of Meditation. It is designed to help you understand your mind on a deeper level.

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment opens mid-December ’18

This course teaches participants a number of different mindfulness practices that can help you deal with stress more effectively and improve your health and well-being. We will introduce a number of different practices to cultivate mindfulness, including gentle mindful movement and sitting practices. We will also explore simple ways to integrate mindfulness into your daily…

The aim of this course is to assist the students to develop their ability to deal with stress and learn to live in a mindful way which may increase feelings of happiness, joy and peace in their lives. The course will cover topics such as: Stress and the impact on our lives, What is mindful…