Mindfulness courses in Ireland

Discover the therapeutic power of essential oils with our Certificate in Aromatherapy, designed for those passionate about natural remedies and holistic well-being. This course covers everything from plant identification to the safe extraction and use of essential oils for health and beauty. You’ll learn to create your own blends for massage, relaxation, and therapeutic purposes…

Participant Profile: Living life on Purpose! The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps us to find calm and stability in our relationships…

This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. This class will involve some discussion & verbal contribution from students. Students always have the option to “pass” on any discussion topics.] 6 week course Dermot Kirby

  It is with regret that we inform you that we will not be running the Night School at the moment This Mindfulness Based Stress Reduction course teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness…

Becoming You: An 8-week Journey to Empower WithinA personal Development and Meditation Course to reconnect with your calm, confident and empowered self.This 8-week Personal Development course is designed to support emotional well-being, build self-awareness, and help participants reconnect with their inner strength. Each week explores a different theme including Boundaries, Emotional Triggers, Self Worth, Goal…

Course Description: We spend much of our time in our heads, thinking about the past or planning what’s next. It can feel like we’re always “on”, moving from one thing to another, often without really noticing our lives as they’re happening. This course is an invitation to step out of that and begin to feel…

Take some time for yourself and look after your mind, body and spirit. Mindfulness and meditation can help relieve stress and tension and opens us up to self-discovery.

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within. www.hartstown-cep.com

​​​Mindfulness Matters  NEW NEW NEW Bring more calm, clarity & balance into your life with simple mindfulness practices you can use everyday. ​Fee:  €120.00. Length of Course:  10 nights 7.30-9.30pm

Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn- Mindfulness Meditation: how to cultivate presence in a busy world What is mindfulness? Why does it matter? And how can we benefit from it in the midst of a fast-paced…

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat could be just what you need right now. A little description of what your experience could be like: You fly to the beautiful island of Lanzarote and can be collected…

Course structure Each three-hour course session will be divided into two components: 1 ) A presentation on topics related to Mindfulness and Wellbeing for one to one and a half hour’s duration and 2 ) Practice elements of the MBSR programme, delivered over the ten-week duration of the course These classes include experiential exercises, group dialogue,…

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing. www.hartstown-cep.com