Meditation courses in Ireland

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self-awareness and seeing our own behaviour that take us away from the present moment. Become more balanced…

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier life with less worry.

Explore various mindfulness/mediation techniques alongside Chi-Gung breath and movement exercises.  Learn to relax & be present ‘in the moment’ connecting to the stillness deep within.  Develop clarity and focus, enabling you to deal with everyday stresses more effectively, while living a richer fuller life. Fee:  €120.00 Length of Course:     10 nights 7.30-9.30pm

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. This course is based on the work of Jon Kabat-Zinn STRUCTURE: A weekly, 2 and…

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and feelings, etc., and the additional potential it holds to allow us to flourish will also…

ONLINE This Mindfulness & Wellbeing course is available in September and in January In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness practices are designed to assist you in reconnecting or indeed, connecting more fully with your…

  This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation. https://academyofancientmagik.thinkific.com/courses/accredited-energy-healer-and-meditation-coach-and-practitioner-course-certified 🙏 13 Modules 🙏 35 Lectures 🙏 Certified Course 🙏 Accredited Course (accredited by the International Association of Therapists www.iaoth.com) 🙏 Online study 🙏 Tutor support 🙏 No time limit for completing your course 🙏 150 hours of study 🙏…

Learn to relax and meditate and develop techniques to: Gain a new perspective on stressful situations. Build skills to manage your stress. Increase self-awareness. Focus on the present. Reduce negative emotions. Increasing patience and tolerance. Enrol now on College website at http://www.crumlincollege.ie/evening-classes