Stress Management courses in Ireland

Overview This excellent Diploma in Controlling Stress and Time Management will improve every aspect of your life, including your professional life. Virtually every job will be stressful in some way, and will also require effective time management, so with a Controlling Stress and Time Management certificate on your CV, you’ll be sure to impress. The…

Overview: Why is stress management training necessary? Well, stress effects us all at some point. Most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you…

Stress is brought about by our reactions to different sources of pressures, both from the business setting and home. This workshop aims to give you the understanding, tools, knowledge, and motivation to pursue solutions to stress both at home and work.

Overview Everyone will experience stress in the workplace for one reason or another, it is a common factor in all forms of employment, no matter what your job role is. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively…

The IHS Certificate in Stress Management examines the sources and cumulative impact of both psychological and physical stressors – for example electromagnetic smog, over-exercise, over eating vs malnutrition and anxiety. It explores the Functional Medicine perspective on chronic and acute stress, its effects on the hormonal system, particularly the adrenal glands, plus diseases associated with stress.…

The Certificate in the Management of Work-Related Stress is a new online course tailored towards health and social care and related support workers. The course consists of two ten credit modules. Module 1 aims to equip workers with the requisite skills, knowledge and competences to manage their personal levels of work-related stress, while Module 2…

This course will teach you effective techniques for preventing, avoiding and letting go of stress. You will learn to set boundaries for yourself and for others before your stress impacts on your productivity. This one-day course examines the causes of some workplace activities that can be stressful for you and offers highly practical advice to…

Managers, supervisors or team leads should ensure that their own management style is effective in reducing or preventing stress in others. Using a Stress Management Competency Indicator Tool attendees on this course can analyse how to best adapt their management style to reduce or prevent stress in team members.

This course is designed to help participants recognise the main causes of stress. Participants will learn useful tips on how to manage stress and minimise the negative aspects of stress. This allows employees to remain positive and productive in the workplace.

This Training is designed to show you practical ways to manage your stress levels. It will show you ways to regain control and give you clear strategies so you can feel your own self again. You will learn how to improve your STRESS management SKILLS.

Overview: Why is stress management training necessary? Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to…

The course tutor will help delegates attending our stress management course understand their own stress levels and what causes them. As a result of attending this stress management course delegates will be capable of managing their stress levels and well being. In fact, after people have experienced our stress management course and worked with our…

Course Aim   This Comedy Collective day brings a group together under a united goal of creating funny scenes and moments as a team   Course Objectives   To explore communication in the group and open up deep listening between everyone participating   To take part in a series of exercises which promote honest and…

You will learn to recognize STRESS SYMPTOMS and show you a number of techniques that will help you to RELAX. You will learn how to MANAGE your time effectively, how to organize and understand your PRIORITIES, how to deal with PROCRASTINATION and how to set smart goals to help your planning. The day will finish…