Keep Fit courses in Ireland
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Energy and Vitality in Movement (BLENDED LEARNING)
Blended Learning - Mix of Classroom & Online, Keep Fit Course by Donahies Community School - Donaghmede, Co. DublinTHIS COURSE WILL GO ONLINE IF THERE ARE SCHOOL CLOSURES – LAPTOP, WEBCAM, MICROPHONE & GOOD INTERNET CONNECTION REQUIRED Aches & pains? Stiff joints? Bad circulation? Have your body work for you, not against you! Learn a whole-body routine for releasing tension & increasing body flow. Gentle but powerful exercises to keep your body healthy,…
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Exercise to Energise (Age 55+)
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinA gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for only €90.
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Exercise to Energise (Age 55+) Level 2
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinPush yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning exercises to promote strength and flexibility for the core muscles (Abs, legs and back). Our…
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Fitness and Circuit Training (Over 55's)
Practical, Keep Fit Course by Marino College - Fairview, Co. DublinFitness and Circuit Training Fitness training specially geared to the needs of men over 55 plus, who are no longer competing in sport but who need motivation to keep in condition. Classes will include: Conditioning exercises Stretching Circuit training Games Tutor: Donal Delaney
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Weight Loss
Online Learning, Keep Fit Course by Study 365 - CavanOverview Developed by Tracy Hutchinson, a Certified Natural Health Professional (CNHP), this course will help you manage your weight loss journey. Not only that, you’ll be given the guidance and tools to maintain weight loss throughout your life, so it’s not just a quick fix, its total life transformation. Tracy has more than a decade…
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Zumba
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinLatin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €110.