Fitness courses in Ireland

Enrol in our personal training package to reach your desired goals under the tutelage of one of our experienced trainers. Your bodyfat percentage will be calculated at the beginning and the end of the term, with the client having the option of extending the time frame. Receive a personalised diet plan to enable you to…

This course gives you the opportunity to achieve 4 qualifications from one course. – ITEC RQF Level 3 (EQF Level 4) Diploma in Personal Training – ACSM Certified Personal Training Preparation Course – ITEC RQF3 (EQF4) Award in Nutrition for Physical Activity – ITEC RQF2 (EQF3) Award in Strength & Conditioning The American College of…

This course gives you the opportunity to achieve 4 qualifications from one course. ITEC RQF Level 3 (EQF Level 4) Diploma in Personal Training ACSM Certified Personal Training Preparation Course ITEC RQF3 (EQF4) Award in Nutrition for Physical Activity ITEC RQF2 (EQF3) Award in Strength & Conditioning The American College of Sports Medicine (ACSM) is…

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals with a previous qualification in a fitness course and who are currently first aid trained.

Overview: Would you like to gain a well-recognised qualification which will demonstrate an excellent level of skill and knowledge in your chosen subject? Look no further than this Aerobic Bootcamp course! This fantastic Aerobic Bootcamp course will take you through a series of motivating and effective workouts, which will give you an insight into the…

Overview If you need to get into shape, do it the fun and effective way with Study365! This course teaches you all levels of Aerobics in a group setting with a qualified and professional instructor. You’ll enjoy all the benefits that come with an aerobic bootcamp, and will be receiving up to date and accurate…

Overview Learn the basics of Hatha Yoga  through this inspiring course. You may not have done any type of yoga before; however each pose will be carefully explained and demonstrated to you. Transform your life through meditation and attain relaxation and peace of mind. Discover the unique ways of creating endurance and flexibility through this…

A class designed to increase your fitness levels at your pace but always assuring results. Using our wide range of knowledge and equipment you will be astounded how we come up with new ideas each class and how quickly you will see your fitness levels soar. You will certainly feel like you’ve worked out after…

You’ve seen the videos, read the articles but just never knew the technique or equipment needed to transform your body. Using your own bodyweight, weights & our wide range of cardio equipment, condition your body to your desired level while also adding strength, balance and stability to your entire body. Choose 30 class times out…

Overview Learn the basics and unique ways of stretching through this inspiring course, Beginner Stretching Skills – Level 3. This is not a typical beginner’s course as it will focus on teaching you how to stretch correctly despite past failed efforts. There are amazing secrets to help you stretch, and you will learn every one…

Maltings Training are please to announce we are offering learners who hold a relevant health and fitness qualification, for example, FETAC Level 5 Sports, Recreation and Exercise Course, the exciting opportunity to achieve their CEHF FETAC Level 6, as accredited by the University of Limerick (formally known as NCEF). It will start September 28th 2015…

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is accredited by the University of Limerick in Galway starting on October 7th, 2016. It will…

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is accredited by the University of Limerick in Kilkenny starting on October 2nd, 2015. It will…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

You may think it is impossible but we will make this possible. No matter what your fitness levels are if you are determined we will get you there & be right beside you every step of the way. Learn how to increase your fitness levels using our wide range of training methods and expertise. Simple…

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor. Date: Oct 12th, 2022 – January 25th 2023 Day: Wednesday Time : 11.00 – 12.30pm Category: Health & Safety, Health and Fitness, Personal development Venue : To be confirmed on start date Cost: €130 for twelve classes Lecturer: Ben Somers, 3rd Dan Ninjutsu…

This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness programmes. Programme Description Applied Anatomy and Physiology Fitness Training Theory Managing an Exercise Session Exercise to Music Circuit Training and Flexibility Resistance Training Instructors duty of care to clients…

Overview Do you wish to burn fat and lead a healthy lifestyle? Fat Burning Techniques – Level 3 is designed to enable you to learn effective methods to burn fat easily. Learn tips, techniques and strategies based on scientific principles and research on how to stay beautiful and fit. Discover effective ways to stay lean…

The Certificate in Group Fitness Instruction prepares students to lead and choreograph group exercise classes in aerobics, step aerobics, body conditioning and circuit training (including HIIT). The course will take place in Waterford Institute of Technology, utilising the excellent facilities and renowned expertise that the Department of Health, Sport and Exercise Science has developed. This…

The Certificate in Fitness Instruction is an entry-level industry recognised qualification suitable for the health and fitness enthusiast. During this course students will gain knowledge and practical skills to design and teach a range of basic gym-based exercise programmes for the general population on a one-to-one basis. The award meets the standards required by REPS…

This brand new class is based on the popular TV show “Strictly Come Dancing” with the emphasis on Fitness & Fun! The best known Latin & Ballroom dances like the Jive, Cha Cha, Quickstep, and Charleston are combined with proven fitness techniques to give fast fitness results. No partner required, suitable for all ages and…

Overview Do you wish to stay in shape, achieve balance, flexibility and increase muscle? The  Functional Fitness Training – Level 3 is designed to enable you to produce amazing results through training at home. Get the best out of your workout by personalising the routine to cater to your specific requirements. Discover effective ways to stay fit…

Enjoy an 8-week course in Hatha Yoga to improve your mobility, flexibility, postural alignment, breathing, concentration and stress management. All Yoga positions are variations of everyday movements which help build strength, stamina and breath control. Explore the connection between your body, breathing and mind. At the end of class, after deep stretching, allow your body…

Overview If you are interested in becoming a personal trainer, this is the perfect guide for you. This course has been designed by industry experts who understand the importance and growing need of trained professionals in the personal training industry. You will cover all the basics on how to become a personal trainer and an…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…

Combination of 3 core qualifications, plus many extras to help you to get started in the fitness industry as a PT, start your own business or just learn some more knowledge for your own benefit! What qualifications will I receive? EQF Level 3 Fitness Instruction EQF Level 3 Group Instruction EQF Level 4 Personal Training…