Learn how a bodyweight workout plan can help you build muscle at home in this free online health and fitness course. Muscle growth is caused by exercise and hormones like testosterone, growth hormone, amino acids and other nutrients. This health and fitness course delves into the science behind building muscle and improving fitness. We examine common myths surrounding muscle building and formulas like the fat-loss formula. Sign up to learn how to successfully follow a bodyweight workout programme and stay motivated as you reach your fitness objectives.
| College | Alison |
| Course ID | 195856 |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Describe various muscle-building compound exercises • Discuss the common myths surrounding muscle building • Explain the most typical beginner fitness mistakes • Classify the various items in the fat-loss formula • Evaluate the bodyweight workout programme • Discuss how to successfully stay motivated and reach fitness goals |
| Course Code | 5464 |
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