Self-defence classes might be the answer for you if you are interested in learning how to defend yourself or even keeping fit and meeting new people. They are also usually martial arts-based so would be something that might suit you if you are interested in martial arts as a beginner or even would like to learn a different form to what you already know.
The benefits of self-defence
Self Defense classes are known to be an excellent cardiovascular workout. They will also teach you to be vigilant and how to get away from dangerous situations and how to best defend yourself should you find yourself in a compromised position.
Why join a self-defence class?
If you wish to tone your body significantly, self-defence is often effective in toning body muscles. It can often also be a great way to meet new people and learn a new very important life skill along the way.
Who is self-defence for?
Self-defence classes are suitable for all ages and all genders. They are a great way for everyone to learn to move about the world safely and be more vigilant while doing so.
There are a great number of self-defence classes available across Ireland. Find one near you at courses.ie
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