Have Fun and Get Fit with Belly Dancing Courses

By Anne Sexton - Last update

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Want a fun workout? Consider Belly Dancing Courses instead of the gym. Belly dancing, a traditional, Middle-Eastern style of dancing is a fantastic workout. As well as being an impressive skill, it is also one of the best types of dancing for toning your core muscles.

A 10-week course in Belly Dancing could give you a great start in one of the world’s most vibrant styles of dance. Better still, you will have a lot of fun along the way. Plus, who doesn’t like to be able to surprise other people with something complete unexpected?

Wait, What is Belly Dancing?

Belly Dancing originated in Egypt several hundred years ago. Due to its vibrant and exciting nature, spread across the Middle East very quickly. Taking a Belly Dancing course is fantastic for people who want to get fit, learn a new skill or have fun meeting new friends

Belly dancing became very popular in America during the early 20th century. Its influence can also be seen as far away as India, where it often makes an appearance in Bollywood dancing. It is normally performed to complex Arabic music. If you’re just looking to try something a little bit different, a Belly Dancing course is surely the answer!

Belly Dancing is for women only, right?

Wrong! There are many excellent male belly dancers around the world. It is not an exclusively female dance. Therefore if you would like to try Belly dancing, then feel free to join. It is just as good a workout for male core muscles as it is for female ones. If being a man is the only thing stopping you, just remember that traditionally, these dances were for men and women alike.

Why Should I Work on my Core?

The core muscles in the body are the ones in your torso. These are the muscles in your stomach, chest and shoulders. It is the part of the body that is responsible for most of your functional movements – think of what hurts whenever you try a plank stretch.

It’s also a great set of muscles to have control of if you’re planning on getting pregnant. This is because it trains the muscles used during childbirth. A session of Belly dancing can burn as many calories as swimming or running for an equivalent time, so you’ll find that progress comes quite quickly.

Do I need to train my core muscles before I take this class?

No, you don’t. It’s a fantastic workout for your body, but you don’t need to be a gym master to come along. Start at your own pace and then work up the fitness. Before you know it, you’ll have a fantastically toned body.

It’s also a great way to gain body confidence. You don’t have to worry about being made to wear revealing belly dancing outfits. There are many different types of clothing used in traditional belly dancing, so you don’t need to show off anything that you don’t want to.

You can check out belly dancing courses and all dance classes using the Courses.ie database.



Anne Sexton

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