Course Description

Personal Resilience and Wellbeing

Personal Resilience and Wellbeing is a course run by Institute of Public Administration, Dublin. It is a Classroom Based course with a duration of One Day. For more information about Personal Resilience and Wellbeing at Institute of Public Administration, please review the details below.

Building Resilience has probably never been more important and yet many of us struggle to stay resilient in the face of difficult situations, pressure and stress. Increasing personal resilience in our work and personal lives means having a greater openness to change, avoiding our ‘thinking traps’ and engaging in a positive mindset.

This course will give the participant useable strategies to build the personal resilience they need to manage pressure and stress.  Participants will be introduced to a range of practical tools and techniques to support them in taking care of their wellbeing.

The course is suitable for anyone who is looking for useable strategies to build the resilience they need to manage pressure and stress.

Course Content

The Personal Resilience and Wellbeing course will cover the following areas:

  • What do we mean by resilience?
  • An understanding of fixed mindsets vs. growth mindsets – what’s the difference and why does it matter?
  • How to look for positives and possibilities in all situations through switching your perspective
  • We are already resilient – identify what is already working.
  • Positive emotions – how do we increase our positivity ratio.
  • Create an action plan and personal commitment at the end of the course.

Further information is available on the IPA Website here. (

The Personal Resilience and Wellbeing course at Institute of Public Administration is listed in's national courses finder.
Training ProviderInstitute of Public Administration
Course LocationBallsbridge, Dublin
Location PostcodeDublin 4
Course TypeClassroom Based
Course Start Date18/06/2024
Course End Date18/06/2024
Course DurationOne Day
Course Time10:00 am - 4:30 pm on scheduled dates.
Course Fee450.00
Phone01 240 3666
For more information about Institute of Public Administration, please visit our College page on by clicking here.

Course Provider

Institute of Public Administration

57-61 Lansdowne Road,, Ballsbridge, Ballsbridge, Dublin, Ireland. Eircode: D04 TC62

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Institute of Public Administration
57-61 Lansdowne Road,
Ballsbridge, Ballsbridge, Dublin
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