Functional fitness – Beginners, Intermediate, Advanced all catered for. HIIT; Mobility, Strength and Conditioning, Agility, Body Resistance, Weight Training. All Fitness, Full Body and Specialist Muscle groups. Suitable for both Men and Women. €70 for 10 weeks of class, 1 night a week.
(Do classes on Mon and Wed for only €120)
www.hartstown-cep.com
| College | Hartstown Community School |
| Course ID | 108105 |
| Course Location | Clonsilla, Dublin |
| Location Postcode | Dublin 15 |
| Course Type | Classroom Based |
| Course Time | Monday and Wednesday 7:30-8:30pm |
| Course Fee | 70 |
This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.
MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry.
