Courses by Category - Fitness

Learn how to build muscle and lose weight in your own home with HIIT in this free online health and fitness course. High-intensity interval training…

The BSc (Hons) in Applied Strength & Conditioning has been designed to suit mature learners who would like to return to education and achieve a…

Join us in Pobalscoil Neasáin on Thursday evenings to learn how to play Badminton!   Whether you’re completely new to the sport or returning after…

Learn cell structures and functions and the various cell biology techniques in biotechnology in this free online course. There are many techniques used in the…

This programme has been designed to suit mature learners who would like to return to education and achieve a qualification but cannot attend a full-time…

Would you like a career working as a personal fitness instructor? Then this is the course for you. It is a REPS accredited, Level 6…

Purpose The Level 4 (5) Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at PTs and are looking to…

Learn how to optimize sports performance and recovery through nutrition, macronutrients, supplements, and meal planning. This diploma provides a comprehensive guide to sports nutrition, covering…

Become a Personal Trainer in Ireland with this Diploma in Personal Training + Nutrition, including Gym Instruction & Group Training delivered by Fitness Training Ireland.…

Take the next step in your fitness career with Fitness Education Ireland’s Diploma in Personal Training, starting this September! This comprehensive course is designed to…

Improve your physical fitness know-how with the theories and practices covered in this free online course. This free online physical fitness course will introduce you…

Discover safe and simple ways for seniors to integrate exercise into their daily lives in this free online course. As we age, staying active becomes…

Participant Profile: This programme module aims to equip the learner with the knowledge, skill and competence to work independently and or in an instructional capacity…

Master practical fitness coaching and bodybuilding skills to enhance your career with this free online course. Do you want to turn your passion for bodybuilding…

Master practical fitness coaching and bodybuilding skills to enhance your career with this free online course. Do you want to turn your passion for bodybuilding…

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course. This course examines the fundamental…

If you love sport, fitness, and working with people, this action-packed one-year course is the perfect starting point for a career in the health and…

Learn how to become a professional personal trainer or gym instructor in this free online health and fitness course. Do you want to pursue a…

Learn how performing running, swimming and strength training greatly improves health and fitness levels.This free online health and fitness course will teach you how running,…

Learn the role and functions of vitamin C, vitamin E, and selenium with this free online micronutrients course. This free online Human Nutrition course will…

Learn the role and functions of vitamin C, vitamin E, and selenium with this free online micronutrients course. This free online Human Nutrition course will…

Learn how to master your emotions to sculpt and sustain your desired body in this free online course. This free online course offers a general…

Develop training plans with this free online health and fitness course that explains how the body reacts to exercise. This health and fitness course explores…

Discover the basic principles of nutritional therapy and various dietary approaches in this free online course. This course provides an introduction to nutritional therapies, including…

Discover the basic principles of nutritional therapy and various dietary approaches in this free online course. This course provides an introduction to nutritional therapies, including…

This free online course teaches you how to defend yourself using multiple defensive tactics against opponents. This free online self-defense course introduces you to easy-to-learn…

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of…

Hi everyone! Latina Dance is my new energetic dance and fitness class to the sounds of my native rhythmic Latin beats. In Colombia, we believe…

Hi everyone! Latina Dance is my new energetic dance and fitness class to the sounds of my native rhythmic Latin beats. In Colombia, we believe…

Learn how a bodyweight workout plan can help you build muscle at home in this free online health and fitness course. Muscle growth is caused…