Since 2010, Breda Stack has been at the forefront of promoting a uniquely holistic approach to decluttering, transforming how individuals and organisations perceive and practice decluttering worldwide. As the founder of Ireland’s National Declutter Day and International Declutter Day, Breda has made it her mission to inspire people to clear their spaces and, in turn, their minds.
Breda is the creator of Declutter Therapy, a globally-recognised approach that focuses on the emotional and wellbeing benefits of decluttering. At the heart of her philosophy is the belief that decluttering is not just a physical act but a deep emotional journey that fosters freedom and peace of mind. Through her work, Breda encourages people to “LET IT GO” — releasing physical and mental clutter to create more harmonious, stress-free lives.
In addition to being a leading decluttering expert, Breda is an accomplished author, speaker, and media contributor. She has developed The Declutter Academy, an internationally-registered online Professional Training Certification that equips individuals and professionals with the skills to support others through the often-sensitive process of decluttering. Her online Decluttering Seminar also serves organisations aiming to enhance wellbeing and productivity within their teams.
Breda brings a broad skill set to her work, with professional experience and qualifications spanning Media and Communications, IT, Project Management, Coaching, NLP, Reiki, Interior Design, and more. This diverse expertise enriches her ability to address the multi-faceted challenges her clients face.
Both Declutter Therapy and The Declutter Academy are internationally accredited by the International Institute of Complementary Therapists (IICT), further validating Breda’s commitment to promoting decluttering as a vital aspect of holistic wellbeing.
For anyone seeking a new perspective on decluttering—one that extends beyond simply tidying up—Breda Stack’s Declutter Therapy offers a transformational and empowering solution.
Breda Stack’s approach to decluttering really resonates with me. It’s interesting to think of clutter not just as a mess, but as something that can hold us back emotionally. I might give this a try!
BBlog Comment Writing Guidereda Stack’s approach to decluttering as a form of therapy really resonated with me—it’s refreshing to see emotional wellbeing prioritized over rigid minimalism. Letting go of physical clutter can be such a powerful metaphor for releasing old habits or emotional baggage. This post is a great reminder that sometimes the real transformation starts with our surroundings.
Breda’s approach reminds me that clutter isn’t just physical—it can be emotional too. It’s empowering to see decluttering as a way to make space for new beginnings, both in our homes and our minds.
I’ve always found that when I declutter my space, my mind feels so much clearer too. Breda Stack’s focus on both the physical and emotional benefits really resonates with me.
Letting goBlog Comment Creation Process can feel like a loss at first, but Breda’s approach really reframes it as a gain—of space, clarity, and peace of mind. It’s powerful to see decluttering framed not just as a physical task but as a form of emotional healing too. This perspective makes the process feel so much more intentional and freeing.
Letting go is such a powerful theme—not just of stuff, but of guilt, memories, and expectations attached to them. I love that this post goes beyond surface-level minimalism.
What I love most about Breda’s approach is how she recognizes that our physical environment is so deeply connected to our mental state. I’ve noticed that when my space feels chaotic, my thoughts often mirror that energy. The idea of decluttering as therapy rather than just organizing really shifts the whole experience from being a chore to being an act of self-care. It’s wonderful to see someone address the emotional weight that objects can carry.