Stress Control Online classes will be broadcast from stresscontrol.ie from the 7th September 2020.
As the HSE can’t deliver its Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge.
Click here to get all the dates.
To find out more, click here
All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness.
Click the button below to access the YouTube channel where the classes will be available to view at the scheduled times if you want to ‘attend’ the class and will remain online for 48 hours if you want to watch in your own time.
Please subscribe to the YouTube page here for session notifications.
If you took part in the Stress Control course, could you fill in this short survey. This is an anonymous questionnaire designed to help improve the Stress Control online classes for future participants.
YOU DO NOT NEED TO REGISTER OR LOG-IN!
Please stream/download the booklets and relaxation that can be found, free-of-charge, in the Free zone below. If you can, please read, and start work on, the four ‘Preparing for the course’ booklets before the first session.
Thousands of courses near you in Ireland at your fingertips here.
Comments