Aromatherapy: Learn to Heal with Essential Oils and Scents

By Anne Sexton - Last update

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Aromatherapy has a long history. In ancient times, people burned fragrant woods, needles and other natural materials for healing and protective effects. People then learnt they could combine scents with water and animal fats. These balms protected against insects and comforted aching muscles.
Today, aromatherapy uses scent to improve health and general well-being. Practitioners combine oils and scents from natural materials such as flowers, leaves and roots. These are used to promote healing, pain relief, mood enhancement and increased cognitive function.

Why Learn Aromatherapy?

Aromatherapy is a healing practice used to promote health and prevent disease. It offers pain relief, mood enhancement and increased cognitive function. Massage in conjunction with the use of essential oils intertwines the benefits of both practices.
You can use these techniques and healing properties on a personal level, for family and friends, or incorporate their power into massage therapy and other therapeutic purposes.

What to Expect When Learning Aromatherapy

There are many essential oils available and each provides unique benefits. You will learn about essential oils extraction, the healing properties of oils, and their appropriate
While essential oils are not known to cure illnesses such as chronic kidney disease, diabetes, multiple sclerosis, they can help relieve the symptoms of those disorders. Understanding when and what essential oils and scents will help is an important part of learning about this practice.

Essential Oil Production

You may learn how to extract essential oils from plants and other organic materials. If you understand the process of distillation, expression and other methods of extraction, this helps you differentiate between high and low quality essential oils.

Essential Oil Personalities

Each oil and scent has its own ability to affect well-being. Some essential oils, such as sage, boost your memory and can help with memory loss. Others like cinnamon, jasmine and black pepper may increase energy levels. Leaning which oil to use for which healing property is essential in this practice.

Blending Essential Oils

You will learn the appropriate ratios and combinations of essential oils, carrier oils and scents. As a result, you can customize essential oils to treat different conditions. You may also learn that about the use of synergy and blending essential oils for a more powerful effect. Furthermore, you will learn about combinations with negative side effects.

Using Essential Oils

You will learn about different ailments that you can treat with essential oils. In addition, some essential oils are best diffused to experience the scent, but some are absorbed through the skin or taken internally. It is important to know how to use each essential oil for the most benefit.

Common Uses

There are several common uses of this practice,such as stress-related conditions. These include headaches, fatigue, mental focus and clarity. You can also treat skin conditions such as pimples, dermatitis, dry skin and athlete’s foot.
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Anne Sexton

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