Tai Chi – The Perfect Activity for You!

Tai Chi – The Perfect Activity for You!

Tai Chi – The Perfect Activity for You! You’ve probably heard of the ancient Chinese practice called Tai chi and wondered what it is. It originated in China as a martial art and has evolved to become a mind-body practice loved by people the world over whose lives are enriched by the physical and emotional […]

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Tai Chi Courses: Moving Meditation for Physical and Mental Well-Being

Tai Chi Courses: Moving Meditation for Physical and Mental Well-Being

Tai Chi was originally developed in China as a martial art. It is now widely practiced as a mind-body approach to improve physical and mental well-being. Famous for its beautiful moves, Tai Chi is sometimes called moving meditation. Tai Chi courses teach about the practice of combining movement, rhythmic breathing and meditation. Aesthetically pleasing, this […]

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