Course Description

Yoga for Pregnancy (Mondays 7-8pm)



Yoga for Pregnancy (Mondays 7-8pm) is course run by Portmarnock Community School, Dublin. It is a 'Practical' course with a duration of 6 weeks. For more information about Yoga for Pregnancy (Mondays 7-8pm) at Portmarnock Community School, please review the details below.

Yoga for pregnancy:

Practising gentle yoga can be the key to a healthy and enjoyable pregnancy, while helping you to discover trust and confidence in your natural resources for labour and birth. Pregnancy yoga will help you to prepare both emotionally and physically for giving birth and new motherhood. This will make you more comfortable in pregnancy and empower you to cope better with the intensity of labour and birth.

Public health research has revealed that the reduction of stress in pregnancy not only improves the neurodevelopment of babies in the womb, but also in the immediate neonatal months. Previous yoga experience is not necessary. Classes can be started ideally in the second trimester. Benefits of doing a pregnancy yoga course: Embrace the changes going on in her body from week to week in a supportive & nurturing environment.

Reduce the aches, pains & discomforts that can accompany pregnancy Breathing deeply and sitting tall so that you can create more space for you and the baby. Focusing on the breath to create more space and calm in the mind. Help to tone & prepare the body & mind for the journey of the birth The poses are gentle & accommodate the changes in the body as baby grows.

Course A Monday 24th Sept.         6 weeks        €55                      7 – 8pm

Course B Monday 5th November  6 weeks        €55                      7 – 8pm

The Yoga for Pregnancy (Mondays 7-8pm) course at Portmarnock Community School is listed in Courses.ie's national courses finder.
Training ProviderPortmarnock Community School
Course LocationPortmarnock, Dublin
Location PostcodeCo. Dublin
Course TypePractical
Course Start Date24th September 2018
Course Duration6 weeks
Course TimeMonday 7-8pm
Course Fee55 euro
Phone01-803 8069
Course Code750 751
For more information about Portmarnock Community School, please visit our College page on Courses.ie by clicking here.

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