Yoga for Beginners

YOGA for Beginner (Monday)

YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH

Course Description:

These physical exercises and breathing techniques from ancient India:

• Help you deal with stress
• Calm the mind
• Increase energy levels
• Improve core strength
• Increase flexibility and range of motion
• Tone the body
• Improve concentration
• Prevent disease
• Relaxation
• Meditation

NOTE

If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. 

Contact the office for details at 01- 8460949 

Course Day & Time: Monday evening 7.15 – 8.15pm

Start Date: 16/09/24

Cost: €100

Course Format: In class with tutor. Maximum of 12 students

Duration: 10 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie from Monday the 12th of August at 11am by clicking on the Enrol here Easy Payments Plus button.

Tutor: Margaret Young

Margaret brings many years of dedicated training and experience to guide you on your journey towards a harmonious life. As a certified Yoga Alliance instructor, an experienced retreat host, and an Ayurvedic nutritionist, she is  committed to empowering you with the tools to cultivate physical strength, mental clarity, and nourishment from within. Margaret specialises in introducing absolute beginners to yoga asana, through the lineages of Tantra, and focusing on Hatha, Yin and Restorative styles.