Course Description

Yoga B

Yoga B is a course run by Crumlin College of Further Education (CDETB), Dublin. For more information about Yoga B at Crumlin College of Further Education (CDETB), please review the details below.

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.

Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.

The benefits of yoga include stress reduction, increased muscle and joint flexibility and improvements in core strength and balance.

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Training ProviderCrumlin College of Further Education (CDETB)
Course LocationDublin
Location PostcodeDublin 12
Course Start Date24/01/2024
Course End Date17/04/2024
Course Duration10 weeks
Course TimeWednesday 19:30 pm - 21:00
Course Fee€120
Entry RequirementsNone
Course CodeYBB
For more information about Crumlin College of Further Education (CDETB), please visit our College page on by clicking here.

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Crumlin College of Further Education (CDETB)
Crumlin Road
Crumlin, Dublin
Republic of Ireland
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